17/06/2022 / Last updated : 17/06/2022 Sachiaki Takamiya bio-hacking

Kung Fu Practitioners vs. Bodybuilders from Biohacking Point of View

Which style of training is better for a biohacker? Kung Fu style workout or bodybuilding style workout?

10/06/2022 / Last updated : 22/06/2022 Sachiaki Takamiya alternative medicine

Toes are Critical in Japanese Natural Health

In the West, people focus on muscles, and exercises often mean muscle training, but in Japanese natural health, bones, joints, fingers, and toes are as important and we spend a long time adjusting them.

06/06/2022 / Last updated : 22/06/2022 Sachiaki Takamiya bio-hacking

My New Morning Routine

Recently, I have begun a new morning routine.

03/06/2022 / Last updated : 22/06/2022 Sachiaki Takamiya bio-hacking

Why Is There a Battle between the Vegan Community and Ketogenic Community?

There aren’t conflicts in Japan like the battle between the vegan tribe and the ketogenic tribe taking place in the West.

23/05/2022 / Last updated : 22/06/2022 Sachiaki Takamiya bio-hacking

Japanese Blue Zones’ Exercises

Centenarians in the Japanese blue zones such as Okinawa, Nagano, and Shiga don’t go running or work out in the gym.

20/05/2022 / Last updated : 22/06/2022 Sachiaki Takamiya bio-hacking

Are Endurance Sports or Strenuous Exercises Good for Longevity?

I have been doing some endurance activities, such as 47 km Hinoichi Nordic walking or 150 km Biwaichi cycling. This is to commemorate my 60-year-old birthday, testing my fitness level to see if I am still capable of doing these intense activities, but are they good for longevity?

18/05/2022 / Last updated : 22/06/2022 Sachiaki Takamiya bio-hacking

An Incredible Recovery Again

After one day of resting, I could go Nordic walking again.

16/05/2022 / Last updated : 22/06/2022 Sachiaki Takamiya bio-hacking

Biwaichi: A 60 Year Old Japanese Biohacker Challenges Cycling Around Japan’s Biggest Lake in One Day

Yesterday, I cycled around Lake Biwa, the biggest lake in Japan.

09/05/2022 / Last updated : 09/05/2022 Sachiaki Takamiya bio-hacking

I am Going to do Biwaichi, Cycling around Lake Biwa, the Biggest Lake in Japan

Now that I have completed 47 kilometers Hinoichi Satoyama Nordic walking, I would like to try Biwaichi cycling as part of my 60-year-old birthday commemorating events. Biwaichi means cycling around lake Biwa, which is the biggest lake in Japan.

06/05/2022 / Last updated : 06/05/2022 Sachiaki Takamiya bio-hacking

My Tremendous Recovery from the Walk

Two days after the 47 kilometers walk, I went to Osaka with my family and walked for nearly 14 kilometers.