Ikigai cooking
Superfood Mashup: Sweet Potatoes and Burdocks
Sweet potatoes are famous superfoods eaten a lot in the Southern part of Japan including Okinawa, the island of longevity. Burdocks are known for having a lot of dietary fiber. When you chew burdocks, you feel the fiber, as if the entire vegetable consists of fiber.
How Do You Get the Bacteria to Start the Fermentation When You Make Fermented Brown Rice?
I had a question from one of the readers that how I get the bacteria to start the fermentation when I make fermented brown rice. So, I would like to share the answer with you, too, since you might have the same question.
The Weekend Go Filled Pancake on the Break from the Intermittent Fasting
I had a pancake for breakfast this morning. This pancake is quite healthy since it is Go-filled pancake, meaning it has a lot of Go as in Ma Go Wa Ya Sa Shi I. It has full of nuts and seeds; peanuts, walnuts, sunflower seeds, and pumpkin seeds.
