Back to 16-Hour Fast and Regular NW and HIIT
It is Monday again and I am back at my regular routine; doing a 16-hour fast and Nordic walking with HIIT.
Ikigai exercises
HIIT at a Shrine and a Shinon Kansha Candle
Since it was Sunday today I had a break from regular intermittent fasting and exercises, and yet I ended up doing HIIT, High-Intensity Interval Training.
The First Gardening Day This Year
Gardening is an exercise many centenarians in Japanese blue zones do.
High-Intensity Interval Training and Nordic Walking
Combining bodyweight-based High-Intensity Interval Training and Nordic Walking in the morning during your intermittent fasting will set you to stay young for the rest of your life.
The Second Full Moon in the Age of Air
In the Age of Air, I feel living with celestial rhythm, which I talked about in Chapter 16 “Satoyama Living”, has become more crucial than in the Age of Earth, and being aware of lunar activities helps us stay integrated.
Nordic Walking in Snow
It snowed today and I went Nordic walking as usual. Since Nordic walking began as an exercise for cross country skiing, it matched with its image.
I Walk about 3500 Steps Each Day Doing my House Chores
I discovered that I walked over 3000 steps in the house alone. With Nordic walking, I end up walking 8000 steps.
How to Plan Your Ikigai Diet for 2021
Today, I will share with you how to plan for your health in 2021.
