Five Health Benefits of Miso Soup
Miso soup can help you boost your immune system in winter.
fermented food
Can You Eat Natto Too Much? What is the Appropriate Amount of Eating Natto per Day? by Natto King
How much natto can you eat in a day?
A Health Benefit of Eating Natto for Lunch or Breakfast by Natto King
Although it is usually good to eat Natto at night, I sometimes eat Natto for lunch or breakfast, and I am sharing with you why that is.
Can You Freeze Natto? Does Nattokin Diet When it is Frozen? by Natto King
Doesn’t Natto Kin, bacillus subtillis, die when it is frozen?
How to Make Autophagy Activating Fiber Rich Natto Chilled Chinese Noodles
A recipe for Natto chilled Chinese noodles that is autophagy activating and fiber rich.
How to Make Kimuchi Natto to Activate Autophagy by Natto King
Kimuchi Natto is simple and easy to make, yet it has great health benefits.