ikigai diet

Kaoru Mitoma, who assisted the controversial wining goal against Spain, Practices the Ichiju Sansai Diet

Karu Mitoma, Brighton’s soccer player, has a particular diet, and that is in the form of nutritionally balanced Ichiju Sansai.

Why is it good to eat Natto at night?

Don’t use natto beans from a packaged natto as the source of Natto kin, Bacillus subtillis, to make Natto.

Should we take supplements or not?

I made another site dedicated to Ikigai Bio-Hacking. You will get a more clear overview of what Ikigai Bio-Hacking is all about there.

Is alcohol good or bad for longevity?

There are many factors in the Japanese secrets, but today, I would like to find one best factor why Japanese people live long.

What do I think of vegan vs. carnivore?

I have a feeling that Twitter will be popular again with the recent move by Elon Musk.

I gave my webinar yesterday, and we went through how to make fermented brown rice and natto.