Shindofuji: Living Locally and Seasonally
Shindofuji is a concept in the Ikigai Diet meaning eating locally and seasonally, but it is common in the Japanese natural food movement. It is practiced in the Zen Shojin diet and macrobiotic diet, as well.
ikigai diet
What Do you Do When You Can’t Find Anything You Can Eat at Thanksgiving Dinner?
What do you do at Thanksgiving dinner? Do you ask your parents to prepare different kinds of dishes? Or do you bring your own dishes?
The Macrobiotic Diet vs. The Ikigai Diet
Both the macrobiotic diet and the Ikigai Diet are from Japan and there are many similarities between the two. However, there are many differences between the two diets, as well. How is the Ikigai Diet different from the macrobiotic diet?
Why isn’t the Ikigai Diet a Vegetarian Diet?
Why isn’t the Ikigai Diet a vegetarian diet, even though it is a plant-based diet?
Ikigai Diet Life in October
Wednesday the 27th was a special day called Tenshabi, which is a day when everything you do is forgiven by gods. It was a good day to start something new. So, I decided to shoot a video with a podcast microphone.
Shizenha: Japanese Future Centenarians
The Ikigai Diet didn’t only model the centenarians in the Japanese Blue Zones, they also modeled Shizenha people who I think are the healthiest people in Japan and will be longer living centenarians in the future.
Kyotango: a Japanese Blue Zone
There is another area that is in the spotlight as a blue zone in Japan, and that is the Kyotango area in the northern part of Kyoto.
Japanese Blue Zones’ Diet Has Finally Reached 10,000 Views
Thanks to you, my video Japanese Blue Zones’ Diet has finally reached 10,000 views.
What to Eat during the Easting Window When You Practice Intermittent Fasting
When you practice intermittent fasting, you have the fasting window and eating window, and what do you eat during your eating window?
Japanese Blue Zones’ Diet Has Gotten over 8000 Views
Finally, my most popular video Japanese Blue Zones’ Diet has reached 8000 views.