24 Hours Fasting Wasn’t So Hard Today
Today, 24 hours fasting wasn’t as hard as last week. It was just like doing 18 hours fast or 20 hours fast.
intermittent fasting
Alternate Day Fasting vs. Intermittent Fasting
Which is better 24 hours alternate day fasting or 17 hours intermittent fasting?
Hare and Ke Autophagy Fasting
Hare and Ke Autophagy Fasting is you practice 17 hours fasting for 5 days a week and take a break on the weekend.
Is Intermittent Fasting Three Times a Week Okay?
Researches show that fasting every two days can be beneficial.
What Time Should You Finish Dinner the Night Before Doing 24 Hours Fasting?
It is important what time you finish dinner the night before if you want to do 24 hours fasting. What time would be good then?
The Difference between 16 Hour Fasting and 24 Hour Fasting
Why do I want to do 24 hour fast once a week? Isn’t 16 hour or 17 hour fast enough?
I Have Begun the Third Cycle of Hare and Ke Intermittent Fasting
Starting today I have entered the third cycle of my Hare and Ke Intermittent fasting.
How I am Doing with Intermittent Digital Fasting
I started doing intermittent digital fasting as part of Shizenha Bio-Hacking a few weeks ago. It is more difficult than I thought.
Natural Gardening: Shizenha Bio-Hacking
Today, I would like to share with you another Shizenha bio-hacking method, natural gardening. Natural Gardening is based on Natural Farming, but it is just gardening, not farming. You grow vegetables naturally in your small garden. Because it isn’t farming, you can be more playful with it, and try Masanobu Fukuoka’s method of letting vegetables grow wildly.