intermittent fasting

Intermittent Digital Fasting: Shizenha Bio-Hacking

Shizenha Bio-Hacking is the same as Bio-Harmonizing or Japanese Bio-Hacking I have been talking about. No matter how much you practice intermittent fasting, working out with HIIT, and having the perfect diet, there is one thing that is distracting your bio-hacking.

That is technology.

So today I will share with you a method to help you stay connected to the natural world while keeping the digital lifestyle.

24 Hours Fasting

On the summer solstice day, I also did 24 hours fasting for the first time. I finished eating at 8 pm on Sunday night and didn’t eat till 8 pm on Monday, so I didn’t eat for 24 hours. I have skipped breakfast and lunch before, but usually, that becomes 23 hours fast or 22 hours fast depending on what time you have dinner. To do a full 24 hours fast you need to have dinner a little later than the previous night.

17/7 Intermittent Fasting

This is my 19th week since I began intermittent fasting. That means I have done it for over 4 months now. I started with the 16/8 method, where I fast 16 hours a day, but recently, especially since the 4th month, I have been fasting about 17 hours a day. This is because people like Dr. Mindy Pelz say that it is more effective if you fast for 17 hours.

The 333rd Post and the Updated Version of The Ikigai Diet

I am so excited to announce that I have updated The Ikigai Diet book on my 333rd post.

Yes, this is the 333rd post since I began this blog.

As you know I started doing intermittent fasting in February, and have incorporated autophagy in the Ikigai Diet since then. Therefore I decided to update the book to add that element. 

Autophagy Boosting Spermidine filled Fiber Rich Super Natto Dish

I had a special natto dish. It is steamed vegetables with kimchi and natto.  It has ginger, garlic, carrots, onions, broccoli, Shimeji mushroom, burdock, daikon leaves, and hijiki seaweed. I mixed them with natto and kimchi, and added olive oil, hemp seeds, and soy sauce. 

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