I Think I Will be able to Make Natto from My Soybeans This Year
I can make natto from the soybeans in my garden this year.
local food
Why Isn’t the Natto Belt Japanese Blue Zone?
How come the prefectures with high natto consumption ranked near the bottom in average life expectancy ranking by prefectures?
The Summer Solstice and the Contrast of Wheat and Rice
Summer Solstice, ancestral living and Shindofuji
Matsuri, Hare, and Ikigai: A Japanese Secret to Health and Longevity
In the past, Matsuri and the Hare period served to provide Ikigai to people.
The Wildly Grown Squash Looking Plant Was a Winter Melon
Wildly grown local vegetables are the best for you.
Gut Microbiome and Soil Microbiome
Is there a connection between the gut microbiome and soil microbiome?
Shindofuji: Living Locally and Seasonally
Shindofuji is a concept in the Ikigai Diet meaning eating locally and seasonally, but it is common in the Japanese natural food movement. It is practiced in the Zen Shojin diet and macrobiotic diet, as well.
