10/08/2022 / Last updated : 10/08/2022 Sachiaki Takamiya holistic life Gut Microbiome and Soil Microbiome Is there a connection between the gut microbiome and soil microbiome?
24/07/2022 / Last updated : 24/07/2022 Sachiaki Takamiya organic farming A Wild Pumpkin in My Vegetable Garden? What do you do with wildly grown edible plants in your garden?
24/06/2022 / Last updated : 24/06/2022 Sachiaki Takamiya health trends What is Ancestral Living? The Hunter Gatherer Lifestyle vs. The Farming Lifestyle Which is more like ancestral living, the hunter and gatherer lifestyle, or the farming lifestyle?
23/05/2022 / Last updated : 22/06/2022 Sachiaki Takamiya bio-hacking Japanese Blue Zones’ Exercises Centenarians in the Japanese blue zones such as Okinawa, Nagano, and Shiga don’t go running or work out in the gym.
03/05/2022 / Last updated : 03/05/2022 Sachiaki Takamiya bio-hacking A 60 Year Old Japanese Biohacker Challenges 42 Kilometers Satoyama Nordic Walking I managed to do 42 kilometers Satoyama Nordic walking yesterday.
25/04/2022 / Last updated : 25/04/2022 Sachiaki Takamiya bio-hacking 12 Miles Satoyama Nordic Walking To commemorate my 60-year-old birthday, I am going to do 42 kilometers(26 miles) of Nordic walking around Hino Town next week. On Saturday, I did 20 kilometers (12 miles) Nordic walk to prepare for it.
11/04/2022 / Last updated : 11/04/2022 Sachiaki Takamiya bio-hacking Cherry Blossom Viewing Nordic Walk Cherry blossoms were in full bloom on the weekend and I went Nordic walking along the row of cherry blossom trees.
02/02/2022 / Last updated : 02/02/2022 Sachiaki Takamiya Japanese culture Yoshuku on the Chinese New Year and the Shrine Visit It was the new moon and the Chinese New Year yesterday, so I conducted Yoshoku. It was also the first day of the month and I visited the main shrine in our town.
07/01/2022 / Last updated : 07/01/2022 Sachiaki Takamiya holistic life How to Plan Your Diet and Exercises for 2022 Today, I will share with you how to plan your diet, exercises, mindset, and lifestyle for 2022.
24/12/2021 / Last updated : 24/12/2021 Sachiaki Takamiya bio-hacking Visiting a Mecca of Shugendo on Winter Solstice On the winter solstice, I went to Hando Shrine and Mt. Hando, which was one of the meccas of Shugendo and the main training ground of Koga Ninjas.
