30/09/2022 / Last updated : 30/09/2022 Sachiaki Takamiya bio-hacking Nordic Walking vs. Zone 2 Jogging Which is better for longevity, walking or jogging? What about Nordic walking?
28/09/2022 / Last updated : 28/09/2022 Sachiaki Takamiya bio-hacking Is Optimization Always Good for Your Health and Longevity? Are there trade-offs in optimization?
26/09/2022 / Last updated : 26/09/2022 Sachiaki Takamiya bio-hacking Fabulous Autumn Equinox Shinrinyoku and Shrine Step Running Connecting with nature at the autumn equinox.
22/09/2022 / Last updated : 22/09/2022 Sachiaki Takamiya spirituality Focus on Wa in Autumn Equinox 2022 Focus on Wa, the harmony among body, mind, and spirit, in Autumn Equinox 2022
21/09/2022 / Last updated : 21/09/2022 Sachiaki Takamiya health trends Philosophers vs. Scientists on Wellness and Longevity Is science overrated?
19/09/2022 / Last updated : 19/09/2022 Sachiaki Takamiya holistic life How to Keep the Balance between the Digital and Analog Life How a PC is much more convenient than a smartphone.
16/09/2022 / Last updated : 16/09/2022 Sachiaki Takamiya bio-hacking Don’t Make Natto from a Packaged Natto by Natto King Don’t use natto beans from a packaged natto as the source of Natto kin, Bacillus subtillis, to make Natto.
15/09/2022 / Last updated : 15/09/2022 Sachiaki Takamiya fermented food Homemade Natto, the Natural Way, by Natto King How to make natto naturally from rice straw or mint.
12/09/2022 / Last updated : 12/09/2022 Sachiaki Takamiya Japanese culture A Rice Paddy and a Village Shrine Rice growing and a village shrine are related.
11/09/2022 / Last updated : 11/09/2022 Sachiaki Takamiya Ikigai mindset Jugoya: Full Moon Viewing and Ima Iwai Full Moon during the harvest season is the perfect time to practice Ima Iwai, celebrating the here and now.
