08/02/2023 / Last updated : 08/02/2023 Sachiaki Takamiya ikigai What Ikigai Means to the Japanese and How it can Transform the World The Japanese way of looking at things is subtle and plain and this plainness can be the key to transforming the world.
06/02/2023 / Last updated : 06/02/2023 Sachiaki Takamiya holistic life Celebrating Risshun, the First Day of Spring and Snow Moon: The Shindofuji lifestyle Living according to the seasons is critical to your health and longevity just like living according to the circadian rhythm is.
03/02/2023 / Last updated : 03/02/2023 Sachiaki Takamiya Ikigai mindset Setsubun: The Last Day in Winter: Spring is Coming! Setsubun is the day before the beginning of spring in the old calendar in Japan.
02/02/2023 / Last updated : 02/02/2023 Sachiaki Takamiya ikigai I will be Speaking at an International Ikigai Summit The first international Ikigai summit will be held this year.
01/02/2023 / Last updated : 01/02/2023 Sachiaki Takamiya fermented food Five Health Benefits of Miso Soup Miso soup can help you boost your immune system in winter.
30/01/2023 / Last updated : 30/01/2023 Sachiaki Takamiya bio-hacking Fire Gazing Awakens the Primitive Part of Ourselves I think looking at a fire at night is beneficial since it reconnects us with our ancestral genes.
27/01/2023 / Last updated : 27/01/2023 Sachiaki Takamiya bio-hacking Using Snow for Deliberate Cold Exposure and Exercise Standing meditation in snow can be the morning sun exposure and deliberate cold exposure.
25/01/2023 / Last updated : 25/01/2023 Sachiaki Takamiya Ikigai cooking How to Make Omega 3 Rich Miso Soup A miso soup recipe using fish-based dashi.
23/01/2023 / Last updated : 23/01/2023 Sachiaki Takamiya bio-hacking Firewood Chopping Can be Great HIIT Firewood chopping is high-intensity interval strength training.
20/01/2023 / Last updated : 20/01/2023 Sachiaki Takamiya bio-hacking I Damaged My Knees Through Jogging You need at least one day’s rest when you go jogging.
