31/10/2023 / Last updated : 31/10/2023 Sachiaki Takamiya holistic life Savoring the Autumn Season with Circannual Rhythm Seasonal activity can connect you with the circannual rhythm.
28/10/2023 / Last updated : 28/10/2023 Sachiaki Takamiya holistic life I Have Been Interviewed for a Podcast Called Leafbox A podcast Interview
24/10/2023 / Last updated : 24/10/2023 Sachiaki Takamiya bio-hacking Which is Better, Eating Apples Every Day or Eating Them Only in Season? Eating apples everyday vs. eating apples only in season.
14/10/2023 / Last updated : 14/10/2023 Sachiaki Takamiya natto recipe The Cold Natto Dishes vs. Heated Natto Dishes Is nattokinase in natto actually destroyed by heat?
12/10/2023 / Last updated : 12/10/2023 Sachiaki Takamiya health trends This Natto Dish Made a Natto Hater from Kansai Love Natto A natto hater in his late 60s from Osaka transformed into an enthusiastic natto lover.
10/10/2023 / Last updated : 10/10/2023 Sachiaki Takamiya natto recipe Add This to Natto, You Won’t Believe the Health Benefits Another superfood mashup with natto.
07/10/2023 / Last updated : 07/10/2023 Sachiaki Takamiya fermented food What Happens to People over 60 If They Eat Natto Every Day? Is it good for people over 60 to eat natto every day?
05/10/2023 / Last updated : 05/10/2023 Sachiaki Takamiya bio-hacking Natto for Sleep and Fasting: The Ultimate Guide The relationship among natto, sleep, and fasting
03/10/2023 / Last updated : 03/10/2023 Sachiaki Takamiya fermented food Can You Make Natto from Other Beans? Do non-soybean natto have the same health benefits as soybean natto?
30/09/2023 / Last updated : 30/09/2023 Sachiaki Takamiya health trends Live to 120: Secrets of the Modern-Day Japanese Blue Zones Part 9: The Final Conclusion The final conclusion in the series: Live to 120: Secrets of the Modern-Day Japanese Blue Zones
