Shinon Kansha Meditation 3: What If You didn’t Have Any Successful Experiences?
Today, I uploaded a video on Shinon Kansha meditation again. This is part 3 in the series, what if you didn’t have any past successful experiences.
Japanese Blue Zones’ Diet Has Gotten over 3000 Views
My video Japanese Blue Zones’ Diet has finally gotten over 3000 views. It means within a week, it got 1000 views.
Kayaking Can be Another Form of Shizenha Bio-Hacking
Kayaking can be another form of Shizenha Bio-Hacking. Well, all outdoor sports can. Shizenha people love outdoor sports. Many of them go mountain climbing, cycling, snowboarding, canoeing, and kayaking.
The Ikigai Diet Channel Has Gotten over 100 Subscribers
The Ikigai Diet channel has gotten over 100 subscribers. I am so happy.
The First Biwako Swimming This Summer
On Saturday, my son and I went to Lake Biwa for swimming. It was the first time this summer. In Shiga Prefecture, we usually swim in lake Biwa and it is just like the sea for us.
Shinon Kansha Meditation 2: What If You didn’t Have Anything You Feel Grateful for Happening?
It is easy to say that you need to be grateful for things happening in your life and it will change your mental state, but what if you didn’t have anything you feel grateful for happening?
How I am Doing with Intermittent Digital Fasting
I started doing intermittent digital fasting as part of Shizenha Bio-Hacking a few weeks ago. It is more difficult than I thought.
How to Eat Seaweed Without Putting It in Miso Soup
We eat a lot of seaweeds in Japan because we put them in miso soup and we have miso soup almost every day. However, in your case, you may not consume miso soup on a regular basis. In that case, how can you have seaweed in your diet?
I broke the record of my other blog Omi-Merchant’s Way of Sustainable Prosperity Today
This is the 370th post, breaking the record of 369 posts in my other blog Omi-Merchant’s Way of Sustainable Prosperity.
Shinon Kansha Meditation: Shizenha Bio-Hacking
I made a video about Shinon Kansha meditation, which can help you hack your mind to always feel happy and positive.