13/03/2021 / Last updated : 13/05/2021 Sachiaki Takamiya Ikigai cooking

The Weekend Go Filled Pancake on the Break from the Intermittent Fasting

I had a pancake for breakfast this morning. This pancake is quite healthy since it is Go-filled pancake, meaning it has a lot of Go as in Ma Go Wa Ya Sa Shi I. It has full of nuts and seeds; peanuts, walnuts, sunflower seeds, and pumpkin seeds.

12/03/2021 / Last updated : 13/05/2021 Sachiaki Takamiya Ikigai exercises

The Fifth Week of My Intermittent Fasting and HIIT is Over

HIIT is much easier than working out at a gym.

11/03/2021 / Last updated : 11/03/2021 Sachiaki Takamiya ikigai diet

I Have Changed the Cover of the Japanese Version

It will be one year on March 20th since I published the Japanese version of the Ikigai Diet, so I have changed the book cover and updated the content, as well.

10/03/2021 / Last updated : 13/05/2021 Sachiaki Takamiya health trends

Is it Good or Bad to Drink Red Wine with Your Intermittent Fasting?

What do you do with alcohol during your intermittent fasting? Do you drink anything at night? Red wine is supposed to be good, right?

09/03/2021 / Last updated : 09/03/2021 Sachiaki Takamiya holistic life

Cleaning Up My Study for the Spring Equinox

One thing you can do for your well-being is to clean up. It doesn’t seem related to your health, but when you think about it, living in a clean environment can benefit you in many ways.

08/03/2021 / Last updated : 13/05/2021 Sachiaki Takamiya health trends

How to Drink Coffee During Your Intermittent Fasting

Like many people who practice the 16/8 method, I drink coffee in the morning to have something so that I feel as if I had breakfast. Coffee does really help us cope with our fast in the morning, but there are some drawbacks. So, how can you drink coffee in the morning without having drawbacks?

07/03/2021 / Last updated : 07/03/2021 Sachiaki Takamiya Ikigai cooking

My Son Baked Bread for the First Time in His Life

My son baked bread for the first time in his life and he baked it in the oven.

06/03/2021 / Last updated : 13/05/2021 Sachiaki Takamiya health trends

I Have Completed the First Four Weeks of the Intermittent Fasting

It has been four weeks since I started the 16 hour-fasting. Yes, I have completed the first four weeks of it.

05/03/2021 / Last updated : 05/03/2021 Sachiaki Takamiya local network

We Had a Meeting about an Organic Market

Yesterday, some of us from the Local Network Hino had a meeting about an organic market. There is a cafe in the central area of Hino town, and we might be able to use the parking lot of the cafe on Sunday mornings.

04/03/2021 / Last updated : 04/03/2021 Sachiaki Takamiya ikigai diet

I Updated the Japanese Version of the Ikigai Diet

I updated the Japanese version of the Ikigai Diet, and published the kindle book yesterday.

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