I had a pancake for breakfast this morning. This pancake is quite healthy since it is Go-filled pancake, meaning it has a lot of Go as in Ma Go Wa Ya Sa Shi I. It has full of nuts and seeds; peanuts, walnuts, sunflower seeds, and pumpkin seeds.
HIIT is much easier than working out at a gym.
It will be one year on March 20th since I published the Japanese version of the Ikigai Diet, so I have changed the book cover and updated the content, as well.
What do you do with alcohol during your intermittent fasting? Do you drink anything at night? Red wine is supposed to be good, right?
One thing you can do for your well-being is to clean up. It doesn’t seem related to your health, but when you think about it, living in a clean environment can benefit you in many ways.
Like many people who practice the 16/8 method, I drink coffee in the morning to have something so that I feel as if I had breakfast. Coffee does really help us cope with our fast in the morning, but there are some drawbacks. So, how can you drink coffee in the morning without having drawbacks?
My son baked bread for the first time in his life and he baked it in the oven.
It has been four weeks since I started the 16 hour-fasting. Yes, I have completed the first four weeks of it.
Yesterday, some of us from the Local Network Hino had a meeting about an organic market. There is a cafe in the central area of Hino town, and we might be able to use the parking lot of the cafe on Sunday mornings.
I updated the Japanese version of the Ikigai Diet, and published the kindle book yesterday.
