Burdock Natto
I tried making a new Natto dish. Burdock with Natto.
A chocolate muffin made of organic rice flour was served for school lunch yesterday as a trial attempt.
I told you that I practiced intermittent fasting just during the week and rested on the weekend. It is to do with the Japanese concept of Hare and Ke in the Ikigai Diet.
Today, I will share with you how to pressure steam mackerel.
David Sinclair isn’t a vegan either, after all. He seems to eat fish and occasionally chicken. He doesn’t say we shouldn’t eat any animal products, he says we should reduce the amount.
Yesterday, I discovered a way to reach the daily protein requirement through plant-based protein only.
We cycled along Omi-Hino-Merchant Street today because Hinamatsuri Kiko was taking place. On March 3rd we have a festival called Hinamatsuri in Japan.
Gardening is an exercise many centenarians in Japanese blue zones do.
Intermittent fasting was a common practice in Japan in the past.
Combining bodyweight-based High-Intensity Interval Training and Nordic Walking in the morning during your intermittent fasting will set you to stay young for the rest of your life.