Cleaning Up My Study for the Spring Equinox
One thing you can do for your well-being is to clean up. It doesn’t seem related to your health, but when you think about it, living in a clean environment can benefit you in many ways.
How to Drink Coffee During Your Intermittent Fasting
Like many people who practice the 16/8 method, I drink coffee in the morning to have something so that I feel as if I had breakfast. Coffee does really help us cope with our fast in the morning, but there are some drawbacks. So, how can you drink coffee in the morning without having drawbacks?
My Son Baked Bread for the First Time in His Life
My son baked bread for the first time in his life and he baked it in the oven.
I Have Completed the First Four Weeks of the Intermittent Fasting
It has been four weeks since I started the 16 hour-fasting. Yes, I have completed the first four weeks of it.
We Had a Meeting about an Organic Market
Yesterday, some of us from the Local Network Hino had a meeting about an organic market. There is a cafe in the central area of Hino town, and we might be able to use the parking lot of the cafe on Sunday mornings.
I Updated the Japanese Version of the Ikigai Diet
I updated the Japanese version of the Ikigai Diet, and published the kindle book yesterday.
Hinamatsuri on March 3rd
We have a festival called Hinamatsuri on March 3rd in Japan, but we don’t do anything special in our house since it is more for girls.
I Made Fermented Brown Rice with Local Organic Black Beans
You can make fermented brown rice with black beans, too, but usually, they are a little too big, but I found black beans just the right size for fermented brown rice.
Back to 16-Hour Fast and Regular NW and HIIT
It is Monday again and I am back at my regular routine; doing a 16-hour fast and Nordic walking with HIIT.
HIIT at a Shrine and a Shinon Kansha Candle
Since it was Sunday today I had a break from regular intermittent fasting and exercises, and yet I ended up doing HIIT, High-Intensity Interval Training.