How to Make Fermented Wheat Berries
The recipe for making fermented wheat berries.
Native Grains Have Arrived from Tubu-Tubu Future Food Store
I received native grains that I ordered from Tubu-Tubu Future Food.
The Second Full Moon in the Age of Air
In the Age of Air, I feel living with celestial rhythm, which I talked about in Chapter 16 “Satoyama Living”, has become more crucial than in the Age of Earth, and being aware of lunar activities helps us stay integrated.
Ocha, a Japanese Magic Custom can Save You for the Rest of Your Life
I think Ocha( having green tea with pickles) is a very good custom. It is so much better than having sweets in your break. Can you imagine how much sugar intake we can reduce if we switch to Ocha custom?
Superfood Rich Curry with Quinoa
Being inspired by Tubu-Tubu Future Food, which values native grains, I tried putting quinoa in my curry.
The Ikigai Diet is based on the Lifestyles of the Longest-Lived Regions in Japan
The Ikigai Diet is based on the lifestyles of regions which are known to be the longest lived prefectures in Japan, Nagano, Shiga, and Okinawa.
Fermented Brown Rice and Natto aren’t Common in Macrobiotics
Fermented brown rice and Natto are not recommended so much by the macrobiotic diet.
Fermented Brown Rice isn’t a Macrobiotic Dish after all
I talked about macrobiotics for the first time in a long time today.
Hinona Cafe
I went to a Hinona cafe held at Hino Station today. It was an event to promote Hinona, which is an heirloom radish grown in our town. I introduced it in chapter 8 of the book.