27/09/2020 / Last updated : 28/01/2021 Sachiaki Takamiya ikigai diet

The First YouTube Video in a Long Time

I uploaded a YouTube video for the first time in a long time.

26/09/2020 / Last updated : 26/09/2020 Sachiaki Takamiya ikigai diet

The Organic School Lunch Movement in Japan

Organic school lunches are catching the attention of many people in Japan now.

22/09/2020 / Last updated : 22/09/2020 Sachiaki Takamiya ikigai

Which is More Important for Longevity, Ikigai, or Diet?

Which is more important for longevity, Ikigai, or diet?

20/09/2020 / Last updated : 20/09/2020 Sachiaki Takamiya ikigai diet

You Can Order the Book Now

The book is ready to order

18/09/2020 / Last updated : 20/09/2020 Sachiaki Takamiya ikigai

Ikigai is the Key Factor of Their Long Life Among Centenarians

According to a Japanese book called Hyakujusha No Kenko No Himitsu Ga Wakatta, Centenarians’ Secret to Health, Ikigai is the most important factor of longevity.

17/09/2020 / Last updated : 20/09/2020 Sachiaki Takamiya ikigai diet

I am Not a Doctor or a Nutritionist.

I am not a doctor or a nutritionist, and nothing I write in this book guarantees a medical effect. So, why am I writing this book? There are many great books out there written by doctors, nutritionists, or food experts. Why do you need to read my book?

16/09/2020 / Last updated : 20/09/2020 Sachiaki Takamiya ikigai diet

How is the New Edition Different from the First Edition?

How are the first edition and the second edition different?

15/09/2020 / Last updated : 20/09/2020 Sachiaki Takamiya ikigai diet

The Japanese Secret to Staying Young and Healthy into Old Age

Do you want to learn the Japanese secret to staying young and healthy into old age? Then, this is a book for you. It contains the most recent information on traditional Japanese dietary culture.

14/09/2020 / Last updated : 20/09/2020 Sachiaki Takamiya ikigai diet

The Paperback Version Will be Published on September 22nd.

The paperback version will be published on September 22nd. It will be available on Amazon.com (The U.S.), Amzon.co.uk (The U.K.), Amazon.fr (France), Amazon.de (Germany), Amazon.it (Italy), Amazon.es (Spain), and Amazon.co.jp (Japan).

31/08/2020 / Last updated : 20/09/2020 Sachiaki Takamiya ikigai diet

The Ikigai Diet is the Satoyama Lifestyle Shizenha People Practice

The Ikigai Diet is a diet and a lifestyle I composed based on Shizenha people’s lifestyle. I also modeled the lifestyle of centenarians in Japan’s long-lived areas such as Shiga and Nagano. I also studied the elements of Washoku, including the Zen Shojin diet and practices in the Japanese natural food movement.

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