01/03/2021 / Last updated : 13/05/2021 Sachiaki Takamiya Ikigai exercises Back to 16-Hour Fast and Regular NW and HIIT It is Monday again and I am back at my regular routine; doing a 16-hour fast and Nordic walking with HIIT.
28/02/2021 / Last updated : 23/03/2021 Sachiaki Takamiya Ikigai exercises HIIT at a Shrine and a Shinon Kansha Candle Since it was Sunday today I had a break from regular intermittent fasting and exercises, and yet I ended up doing HIIT, High-Intensity Interval Training.
20/02/2021 / Last updated : 20/02/2021 Sachiaki Takamiya Ikigai exercises The First Gardening Day This Year Gardening is an exercise many centenarians in Japanese blue zones do.
18/02/2021 / Last updated : 18/02/2021 Sachiaki Takamiya Ikigai exercises High-Intensity Interval Training and Nordic Walking Combining bodyweight-based High-Intensity Interval Training and Nordic Walking in the morning during your intermittent fasting will set you to stay young for the rest of your life.
30/01/2021 / Last updated : 30/01/2021 Sachiaki Takamiya Ikigai exercises The Second Full Moon in the Age of Air In the Age of Air, I feel living with celestial rhythm, which I talked about in Chapter 16 “Satoyama Living”, has become more crucial than in the Age of Earth, and being aware of lunar activities helps us stay integrated.
19/01/2021 / Last updated : 19/01/2021 Sachiaki Takamiya Ikigai exercises Nordic Walking in Snow It snowed today and I went Nordic walking as usual. Since Nordic walking began as an exercise for cross country skiing, it matched with its image.
18/01/2021 / Last updated : 18/01/2021 Sachiaki Takamiya Ikigai exercises I Walk about 3500 Steps Each Day Doing my House Chores I discovered that I walked over 3000 steps in the house alone. With Nordic walking, I end up walking 8000 steps.
08/01/2021 / Last updated : 08/01/2021 Sachiaki Takamiya holistic life How to Plan Your Ikigai Diet for 2021 Today, I will share with you how to plan for your health in 2021.
29/11/2020 / Last updated : 29/11/2020 Sachiaki Takamiya Ikigai exercises Machinami Cycling, Cycling along Omi-Hino Merchant Street Cycling in the old city of our town.
27/11/2020 / Last updated : 27/11/2020 Sachiaki Takamiya Ikigai exercises I Love Going Nordic Walking in Autumn Autumn is probably the best season to go nordic walking.
