Spontaneous Activities Add Creativity to Your Exercise Routine
We are living organisms and are constantly in the flow of creativity.
Ikigai exercises
Two Things I Discovered After Doing Zone 2 Jogging Four Times a Week
I did zone 2 jogging four times a week last week as it was Dr. Peter Attia’s protocol.
From Sprint to Jumping: Additional Outdoor Exercises for over 50
From sprints, squats, mountain climbers, standing meditation, and balance training to jumping. My lower body strength training.
By Not Optimizing, You Can Save Some Workout for the Weekend
My son and I went Satoyama cycling yesterday.
Stretching and Flexibility: I Always do Stretching after doing Bodyweight HIIT
I uploaded a new video on stretching.
Bodyweight HIIT for Longevity
I uploaded a video on my bodyweight high-intensity interval strength training.
The 600th Post Commemoration and Yama Nobori
Yama Nobori, hiking up a mountain, is one of the most popular Shizenha biohacking activities in Japan.
Does Exercising during Fast Increase Autophagy?
What is the compound effect of exercise during fast on autophagy? Is it equivalent to how many hours of fasting?
Is Marathon Good for Longevity?
Are marathons or other endurance sports good for longevity or are they damaging to us?