09/11/2022 / Last updated : 09/11/2022 Sachiaki Takamiya bio-hacking Spontaneous Activities Add Creativity to Your Exercise Routine We are living organisms and are constantly in the flow of creativity.
02/11/2022 / Last updated : 02/11/2022 Sachiaki Takamiya bio-hacking Sunrise Nordic Walking is a Great Way to Start Your Day Three health benefits of morning exercises.
31/10/2022 / Last updated : 31/10/2022 Sachiaki Takamiya bio-hacking Two Things I Discovered After Doing Zone 2 Jogging Four Times a Week I did zone 2 jogging four times a week last week as it was Dr. Peter Attia’s protocol.
26/10/2022 / Last updated : 26/10/2022 Sachiaki Takamiya bio-hacking From Sprint to Jumping: Additional Outdoor Exercises for over 50 From sprints, squats, mountain climbers, standing meditation, and balance training to jumping. My lower body strength training.
24/10/2022 / Last updated : 24/10/2022 Sachiaki Takamiya bio-hacking By Not Optimizing, You Can Save Some Workout for the Weekend My son and I went Satoyama cycling yesterday.
21/10/2022 / Last updated : 21/10/2022 Sachiaki Takamiya bio-hacking Stretching and Flexibility: I Always do Stretching after doing Bodyweight HIIT I uploaded a new video on stretching.
19/10/2022 / Last updated : 19/10/2022 Sachiaki Takamiya bio-hacking Bodyweight HIIT for Longevity I uploaded a video on my bodyweight high-intensity interval strength training.
17/10/2022 / Last updated : 17/10/2022 Sachiaki Takamiya bio-hacking The 600th Post Commemoration and Yama Nobori Yama Nobori, hiking up a mountain, is one of the most popular Shizenha biohacking activities in Japan.
14/10/2022 / Last updated : 14/10/2022 Sachiaki Takamiya bio-hacking Does Exercising during Fast Increase Autophagy? What is the compound effect of exercise during fast on autophagy? Is it equivalent to how many hours of fasting?
12/10/2022 / Last updated : 12/10/2022 Sachiaki Takamiya bio-hacking Is Marathon Good for Longevity? Are marathons or other endurance sports good for longevity or are they damaging to us?
