In the last post, I shared with you how to find Ikigai to stay healthy after the age of 60, and setting certain goals such as running a marathon or going trekking can keep your motivation.
I’ll be 60 years old next month and I want to do something special to commemorate it.
There are certain Ikigais that support your health and others which don’t have anything to do with your physical well-being. Which Ikigais can promote your wellness?
Yesterday, I sent my manuscript to the copyeditor.
Today, I will share with you how to plan your diet, exercises, mindset, and lifestyle for 2022.
Yesterday, we went to the Nikis in Saimyoji for their annual paella party.
On Saturday, my son and I went Satoyama cycling to Kaigake, another area in Hino Town.
According to Yu Suzuki, the author of Furo Choju Method, Immortality and Longevity Method, the number one secret to extending your lifespan is to have a combination of moderate stress and recovery.
It was much longer than my usual Nordic walking route, so I can almost call it Nordic trekking.
