12/10/2023 / Last updated : 12/10/2023 Sachiaki Takamiya health trends This Natto Dish Made a Natto Hater from Kansai Love Natto A natto hater in his late 60s from Osaka transformed into an enthusiastic natto lover.
07/10/2023 / Last updated : 07/10/2023 Sachiaki Takamiya fermented food What Happens to People over 60 If They Eat Natto Every Day? Is it good for people over 60 to eat natto every day?
30/09/2023 / Last updated : 30/09/2023 Sachiaki Takamiya health trends Live to 120: Secrets of the Modern-Day Japanese Blue Zones Part 9: The Final Conclusion The final conclusion in the series: Live to 120: Secrets of the Modern-Day Japanese Blue Zones
26/09/2023 / Last updated : 26/09/2023 Sachiaki Takamiya health trends Blue Zones Non-Fasting Diet vs. Whole Food Diet with Fasting Is a whole food diet alone good enough for health and longevity or do you need to do fasting, as well?
14/09/2023 / Last updated : 14/09/2023 Sachiaki Takamiya health trends Live to 120: Secrets of the Modern-Day Japanese Blue Zones: Part 2: Shiga vs. Singapore The commonalities between Shiga, Japan’s longest-lived prefecture in 2020, and Singapore, the blue zone 2.0
31/08/2023 / Last updated : 31/08/2023 Sachiaki Takamiya bio-hacking Don’t Workout for Longevity If You Want to Increase Your Ikigai Is working out an essential component of longevity?
29/08/2023 / Last updated : 29/08/2023 Sachiaki Takamiya bio-hacking Don’t Do Zone 2 Training for 180 Minutes a Week If You are over 60 Don’t try to do 180 minutes of zone 2 cardio if you are in your sixties.
22/08/2023 / Last updated : 22/08/2023 Sachiaki Takamiya fermented food Hikiwari Natto: Super Anti-Aging Natto that Will Change Your Life Hikiwari natto is even better than natto
04/08/2023 / Last updated : 04/08/2023 Sachiaki Takamiya health trends My Thought on Zhanna D’Art, the Raw Vegan Diet, and the Reactions from the Anti-Plant-Based Camp What I think of Zhanna D’Art and the raw vegan diet, as well as the reactions from the anti plant-based diet camp.
01/08/2023 / Last updated : 01/08/2023 Sachiaki Takamiya fermented food Is Natto Vegan? Vegetarian? The Ultimate Answer Is natto 100% plant-based food?
