This Natto Dish Made a Natto Hater from Kansai Love Natto
A natto hater in his late 60s from Osaka transformed into an enthusiastic natto lover.
health trends
What Happens to People over 60 If They Eat Natto Every Day?
Is it good for people over 60 to eat natto every day?
Live to 120: Secrets of the Modern-Day Japanese Blue Zones Part 9: The Final Conclusion
The final conclusion in the series: Live to 120: Secrets of the Modern-Day Japanese Blue Zones
Blue Zones Non-Fasting Diet vs. Whole Food Diet with Fasting
Is a whole food diet alone good enough for health and longevity or do you need to do fasting, as well?
Live to 120: Secrets of the Modern-Day Japanese Blue Zones: Part 2: Shiga vs. Singapore
The commonalities between Shiga, Japan’s longest-lived prefecture in 2020, and Singapore, the blue zone 2.0
Don’t Workout for Longevity If You Want to Increase Your Ikigai
Is working out an essential component of longevity?
Don’t Do Zone 2 Training for 180 Minutes a Week If You are over 60
Don’t try to do 180 minutes of zone 2 cardio if you are in your sixties.
Hikiwari Natto: Super Anti-Aging Natto that Will Change Your Life
Hikiwari natto is even better than natto
My Thought on Zhanna D’Art, the Raw Vegan Diet, and the Reactions from the Anti-Plant-Based Camp
What I think of Zhanna D’Art and the raw vegan diet, as well as the reactions from the anti plant-based diet camp.
