Fermented Brown Rice and Natto aren’t Common in Macrobiotics
Fermented brown rice and Natto are not recommended so much by the macrobiotic diet.
ikigai diet
I Set Up the YouTube Channel for the Ikigai Diet
I was uploading videos to my YouTube channel sachiakitakamiya, but I have both videos in Japanese and videos in English, as well as having many different contents. So, I decided to put all my Ikigai Diet related English videos on a separate channel.
I Set up the Facebook Page today since it was a Day of Fortune in Japan
I set up the Facebook page today because it was a lucky day to start something in Japan today.
What If You Don’t Have Time to Plan Your Weekly or Monthly Menus?
What can you do if you don’t have time to plan your diet?
How to Plan Your Ikigai Diet for 2021
Today, I will share with you how to plan for your health in 2021.
Fermented Brown Rice Nanakusagayu
Nanakusagayu is salt taste rice porridge made by what we call spring seven wild herbs. It is supposed to cleanse our stomach which has been filled with heavy meals during the new year’s holiday. If we have Nanakusagayu for breakfast on the 7th, we are said to have good health for the rest of the year.
The Great Conjunction Dinner
On the Great Conjunction day, we had fermented foods, stewed food, steamed food, and raw food, with plenty of veggies and beans.
The 200th Ikigai Diet Post Today
I have finally reached 200. Yes, it is the 200th post since I started writing this blog.
Jerusalem Artichoke is in Season Now
I ate Jerusalem artichoke today, which is in season now. Eating seasonal food is Shindofuji, an important concept in the Ikigai Diet.
