Ikigai Dinner on the Full Moon in Libra
On the night of the full moon day, we had ikigai dinner as usual.
ikigai diet
Is Health Related to the State of Society?
One thing the Ikigai Diet is different from those books is that it is a socially friendly diet. That aspect is not so addressed in other books. I think it is because society and one’s health are not directly related and there is no medical evidence to suggest it.
I Have Changed the Cover of the Japanese Version
It will be one year on March 20th since I published the Japanese version of the Ikigai Diet, so I have changed the book cover and updated the content, as well.
I Updated the Japanese Version of the Ikigai Diet
I updated the Japanese version of the Ikigai Diet, and published the kindle book yesterday.
Hare and Ke: the Japanese Secret to Happy Eating
I told you that I practiced intermittent fasting just during the week and rested on the weekend. It is to do with the Japanese concept of Hare and Ke in the Ikigai Diet.
The Ikigai Dinner on the New Moon in Aquarius
We had ikigai dinner with fermented native grains and Natto to celebrate the new moon in Aquarius.
Rishun Dinner: Celebrating New Year’s Day in the Lunar Calendar
It was Rishun in Japan yesterday, new year’s day in the lunar calendar, and the beginning of Spring. We had a special dinner to celebrate it.
The Ikigai Diet is based on the Lifestyles of the Longest-Lived Regions in Japan
The Ikigai Diet is based on the lifestyles of regions which are known to be the longest lived prefectures in Japan, Nagano, Shiga, and Okinawa.
Fermented Brown Rice and Natto aren’t Common in Macrobiotics
Fermented brown rice and Natto are not recommended so much by the macrobiotic diet.
I Set Up the YouTube Channel for the Ikigai Diet
I was uploading videos to my YouTube channel sachiakitakamiya, but I have both videos in Japanese and videos in English, as well as having many different contents. So, I decided to put all my Ikigai Diet related English videos on a separate channel.