01/03/2023 / Last updated : 01/03/2023 Sachiaki Takamiya autophagy Does Natto Inhibit mTOR? Should You Eat Natto on the Weekend? by Natto King Does Natto activate autophagy and inhibit mTOR?
27/02/2023 / Last updated : 27/02/2023 Sachiaki Takamiya bio-hacking The Commonalities and Differences between Longevity Biohacking and Teenage Biohacking I am 60 years old, but my son is 11, and we need different kinds of biohacking.
16/01/2023 / Last updated : 19/01/2023 Sachiaki Takamiya autophagy Which is the Best, Fasting, Exercise, or Deliberate Heat and Cold Exposure? If you were to pick one activity out of fasting, exercise, deliberate heat exposure, and deliberate cold exposure, which one would you choose?
07/12/2022 / Last updated : 07/12/2022 Sachiaki Takamiya fermented food A Health Benefit of Eating Natto for Lunch or Breakfast by Natto King Although it is usually good to eat Natto at night, I sometimes eat Natto for lunch or breakfast, and I am sharing with you why that is.
28/11/2022 / Last updated : 28/11/2022 Sachiaki Takamiya intermittent fasting 36 Hours Fasting Once a Week I began doing 36 hour fast once a week.
04/11/2022 / Last updated : 04/11/2022 Sachiaki Takamiya bio-hacking I Have Finished the 7th Quarter of Hare and Ke Intermittent Fasting With the quarter system in Hare and Ke Intermittent Fasting, you can try out different strategies in each quarter.
14/10/2022 / Last updated : 14/10/2022 Sachiaki Takamiya bio-hacking Does Exercising during Fast Increase Autophagy? What is the compound effect of exercise during fast on autophagy? Is it equivalent to how many hours of fasting?
07/10/2022 / Last updated : 07/10/2022 Sachiaki Takamiya autophagy 48 Hours Fasting Ended up being 68 Hours Fasting I did 68 hours of fasting.
22/08/2022 / Last updated : 22/08/2022 Sachiaki Takamiya intermittent fasting The Summer Break from Fasting is Over Can you do 4 days of fasting and 3 days of rest, instead of 5 days of fasting and 2 days of rest?
12/08/2022 / Last updated : 12/08/2022 Sachiaki Takamiya bio-hacking Hare and Ke Intermittent Fasting vs. The 5.2 Diet Which is better, practicing the 16-hour fast 5 days a week or the 24-hour fast two days a week?
