intermittent fasting

Does Natto Inhibit mTOR? Should You Eat Natto on the Weekend? by Natto King

Does Natto activate autophagy and inhibit mTOR?

I am 60 years old, but my son is 11, and we need different kinds of biohacking.

If you were to pick one activity out of fasting, exercise, deliberate heat exposure, and deliberate cold exposure, which one would you choose?

Although it is usually good to eat Natto at night, I sometimes eat Natto for lunch or breakfast, and I am sharing with you why that is.

I began doing 36 hour fast once a week.

With the quarter system in Hare and Ke Intermittent Fasting, you can try out different strategies in each quarter.

What is the compound effect of exercise during fast on autophagy? Is it equivalent to how many hours of fasting?

I did 68 hours of fasting.

Can you do 4 days of fasting and 3 days of rest, instead of 5 days of fasting and 2 days of rest?

Which is better, practicing the 16-hour fast 5 days a week or the 24-hour fast two days a week?