14/05/2021 / Last updated : 14/05/2021 Sachiaki Takamiya autophagy

Hare and Ke Intermittent Fasting

It has been three months since I began this intermittent fasting and I have kind of figured out the optimal way of doing it.

I decided to call it Hare and Ke Intermittent Fasting.

13/05/2021 / Last updated : 13/05/2021 Sachiaki Takamiya autophagy

Autophagy Activating Vegetable Fast

Now that I have completed the first three months of my intermittent fasting, I began a new phase. I started having only vegetables for lunch on Wednesday.

19/04/2021 / Last updated : 13/05/2021 Sachiaki Takamiya health trends

Combining a Hot Spring with my Intermittent Fasting Routine

Maybe I should go to a hot spring every weekend so that I can create a good balance sequence of stress and break. Alternating stress and break is a method recommended by Yu Suzuki, the author of Furo Choju Method, A Method of Immortality and Longevity, another best-selling book on the topic of longevity.

16/04/2021 / Last updated : 13/05/2021 Sachiaki Takamiya autophagy

Three Ways to Activate Autophagy

Autophagy is now considered to be the key to our health and longevity.

So, how do we activate autophagy?

There are several ways but today I will share with you the three most common ways.

15/04/2021 / Last updated : 13/05/2021 Sachiaki Takamiya autophagy

Should We Follow the Nutritional Guideline of Daily Protein Intake?

I have just finished reading The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto by James W. Clement. One thing The Switch made clear to me was how much protein we should absorb each day.

14/04/2021 / Last updated : 13/05/2021 Sachiaki Takamiya autophagy

Coffee vs. Green Tea with Intermittent Fasting

I once said that the custom of drinking green tea was better for your health than that of coffee drinking, what about it during your intermittent fasting?

09/04/2021 / Last updated : 13/05/2021 Sachiaki Takamiya ikigai diet

I Have Completed the 9th Week of My Intermittent Fasting

I have completed the 9th week of my intermittent fasting, which means it has been two months since I started it. 3 or 4 weeks to go to reach the first three months.

13/03/2021 / Last updated : 13/05/2021 Sachiaki Takamiya Ikigai cooking

The Weekend Go Filled Pancake on the Break from the Intermittent Fasting

I had a pancake for breakfast this morning. This pancake is quite healthy since it is Go-filled pancake, meaning it has a lot of Go as in Ma Go Wa Ya Sa Shi I. It has full of nuts and seeds; peanuts, walnuts, sunflower seeds, and pumpkin seeds.

12/03/2021 / Last updated : 13/05/2021 Sachiaki Takamiya Ikigai exercises

The Fifth Week of My Intermittent Fasting and HIIT is Over

HIIT is much easier than working out at a gym.

10/03/2021 / Last updated : 13/05/2021 Sachiaki Takamiya health trends

Is it Good or Bad to Drink Red Wine with Your Intermittent Fasting?

What do you do with alcohol during your intermittent fasting? Do you drink anything at night? Red wine is supposed to be good, right?