Hare and Ke Intermittent Fasting
It has been three months since I began this intermittent fasting and I have kind of figured out the optimal way of doing it.
I decided to call it Hare and Ke Intermittent Fasting.
intermittent fasting
Autophagy Activating Vegetable Fast
Now that I have completed the first three months of my intermittent fasting, I began a new phase. I started having only vegetables for lunch on Wednesday.
Combining a Hot Spring with my Intermittent Fasting Routine
Maybe I should go to a hot spring every weekend so that I can create a good balance sequence of stress and break. Alternating stress and break is a method recommended by Yu Suzuki, the author of Furo Choju Method, A Method of Immortality and Longevity, another best-selling book on the topic of longevity.
Three Ways to Activate Autophagy
Autophagy is now considered to be the key to our health and longevity.
So, how do we activate autophagy?
There are several ways but today I will share with you the three most common ways.
Should We Follow the Nutritional Guideline of Daily Protein Intake?
I have just finished reading The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto by James W. Clement. One thing The Switch made clear to me was how much protein we should absorb each day.
Coffee vs. Green Tea with Intermittent Fasting
I once said that the custom of drinking green tea was better for your health than that of coffee drinking, what about it during your intermittent fasting?
I Have Completed the 9th Week of My Intermittent Fasting
I have completed the 9th week of my intermittent fasting, which means it has been two months since I started it. 3 or 4 weeks to go to reach the first three months.
The Weekend Go Filled Pancake on the Break from the Intermittent Fasting
I had a pancake for breakfast this morning. This pancake is quite healthy since it is Go-filled pancake, meaning it has a lot of Go as in Ma Go Wa Ya Sa Shi I. It has full of nuts and seeds; peanuts, walnuts, sunflower seeds, and pumpkin seeds.
The Fifth Week of My Intermittent Fasting and HIIT is Over
HIIT is much easier than working out at a gym.
Is it Good or Bad to Drink Red Wine with Your Intermittent Fasting?
What do you do with alcohol during your intermittent fasting? Do you drink anything at night? Red wine is supposed to be good, right?