I told you that there were seven things you can do on the spring equinox day, and you can still do them. The spring energy is still there and this awakening energy is the one you want to tune into. It isn’t over after the equinox, it will continue to get stronger as it gets warmer.
It was the spring equinox today, the first universal new year’s day in the Age of Air leading to the Age of Aquarius.
Gardening is an exercise many centenarians in Japanese blue zones do.
It was Rishun in Japan yesterday, new year’s day in the lunar calendar, and the beginning of Spring. We had a special dinner to celebrate it.
In the Age of Air, I feel living with celestial rhythm, which I talked about in Chapter 16 “Satoyama Living”, has become more crucial than in the Age of Earth, and being aware of lunar activities helps us stay integrated.
Today, I will share with you how to plan for your health in 2021.
We are supposed to enter the Age of Air after the Great Conjunction on December 22nd, 2020.
It is great to eat local food, you know where it comes from and who produced it.
Feeling the season is Shindofuji, too. Shindofuji means eating locally and seasonally, but it also means living locally and seasonally. Doing things appropriate to each season is one of the keys to health and longevity.
I ate Jerusalem artichoke today, which is in season now. Eating seasonal food is Shindofuji, an important concept in the Ikigai Diet.
