04/03/2023 / Last updated : 04/03/2023 Sachiaki Takamiya fermented food Koso Genmai, the Ultimate Japanese Superfood Koso Genmai is the ultimate superfood, having the benefits of whole food and fermented food.
01/02/2023 / Last updated : 01/02/2023 Sachiaki Takamiya fermented food Five Health Benefits of Miso Soup Miso soup can help you boost your immune system in winter.
18/01/2023 / Last updated : 18/01/2023 Sachiaki Takamiya fermented food How to Make Vegan Miso Soup A recipe for vegan miso soup.
14/12/2022 / Last updated : 14/12/2022 Sachiaki Takamiya fermented food Can You Eat Natto Too Much? What is the Appropriate Amount of Eating Natto per Day? by Natto King How much natto can you eat in a day?
07/12/2022 / Last updated : 07/12/2022 Sachiaki Takamiya fermented food A Health Benefit of Eating Natto for Lunch or Breakfast by Natto King Although it is usually good to eat Natto at night, I sometimes eat Natto for lunch or breakfast, and I am sharing with you why that is.
30/11/2022 / Last updated : 30/11/2022 Sachiaki Takamiya autophagy Three Health Benefits of Eating Natto at Night by Natto King Why is it good to eat Natto at night?
18/11/2022 / Last updated : 18/11/2022 Sachiaki Takamiya bio-hacking Biohacking with Naturally Grown Jerusalem Artichokes You can optimize the health benefits of Jerusalem artichokes by growing them without fertilizers.
14/11/2022 / Last updated : 14/11/2022 Sachiaki Takamiya Ikigai cooking Harvesting White Sweet Potatoes and Making a Purple Sweet Potato Pie I harvested white sweet potatoes on Saturday. I also made a pie using only a purple sweet potato and it tasted like Beniimo tart from Okinawa.
11/11/2022 / Last updated : 11/11/2022 Sachiaki Takamiya Ikigai cooking I Made a Purple Sweet Potato Pumpkin Pie Eating purple sweet potatoes every day makes me feel like Okinawans.
07/11/2022 / Last updated : 07/11/2022 Sachiaki Takamiya Ikigai cooking Stir-Fried Sweet Potatoes and a Pumpkin Pie I stir-fried purple sweet potatoes with olive oil.
