How to Make Vegan Miso Soup
A recipe for vegan miso soup.
Which is the Best, Fasting, Exercise, or Deliberate Heat and Cold Exposure?
If you were to pick one activity out of fasting, exercise, deliberate heat exposure, and deliberate cold exposure, which one would you choose?
Cold Shower and Morning Sun Exposure
Taking a cold shower first thing in the morning wakes you up and warms your body up in the wintertime.
What Wild Plant is Good to Make Natto with? by Natto King
Can you make natto with other than rice straw or mint?
Writing a Shizenha Bio-Hacking Book in Japanese
I am writing the Japanese version of Ikigai Bio-Hacking.
My New Year’s Resolutions and How to Plan Ikigai Biohacking in 2023
We usually hold a new year’s ceremony at the local shrine in the countryside.
How to Reflect upon Your Ikigai Bio-Hacking Life in 2022
Reflecting on your biohacking activities in 2022.
We Had Japanese Christmas This Year
It was a Japanese Christmas this year. We didn’t sing Christmas carols and listen to A Christmas Carol.
Eating Squash and Having a Yuzu Bath on Winter Solstice
We usually eat squash and have a Yuzu bath on the winter solstice in Japan.