18/01/2023 / Last updated : 18/01/2023 Sachiaki Takamiya fermented food How to Make Vegan Miso Soup A recipe for vegan miso soup.
16/01/2023 / Last updated : 19/01/2023 Sachiaki Takamiya autophagy Which is the Best, Fasting, Exercise, or Deliberate Heat and Cold Exposure? If you were to pick one activity out of fasting, exercise, deliberate heat exposure, and deliberate cold exposure, which one would you choose?
13/01/2023 / Last updated : 13/01/2023 Sachiaki Takamiya bio-hacking Cold Shower and Morning Sun Exposure Taking a cold shower first thing in the morning wakes you up and warms your body up in the wintertime.
11/01/2023 / Last updated : 11/01/2023 Sachiaki Takamiya natto recipe What Wild Plant is Good to Make Natto with? by Natto King Can you make natto with other than rice straw or mint?
10/01/2023 / Last updated : 10/01/2023 Sachiaki Takamiya bio-hacking Writing a Shizenha Bio-Hacking Book in Japanese I am writing the Japanese version of Ikigai Bio-Hacking.
04/01/2023 / Last updated : 04/01/2023 Sachiaki Takamiya Japanese culture My New Year’s Resolutions and How to Plan Ikigai Biohacking in 2023 We usually hold a new year’s ceremony at the local shrine in the countryside.
30/12/2022 / Last updated : 30/12/2022 Sachiaki Takamiya Japanese culture Shrine Decoration for the New Year We decorated our local shrine for the new year today.
28/12/2022 / Last updated : 28/12/2022 Sachiaki Takamiya bio-hacking How to Reflect upon Your Ikigai Bio-Hacking Life in 2022 Reflecting on your biohacking activities in 2022.
26/12/2022 / Last updated : 26/12/2022 Sachiaki Takamiya Japanese culture We Had Japanese Christmas This Year It was a Japanese Christmas this year. We didn’t sing Christmas carols and listen to A Christmas Carol.
23/12/2022 / Last updated : 23/12/2022 Sachiaki Takamiya Japanese culture Eating Squash and Having a Yuzu Bath on Winter Solstice We usually eat squash and have a Yuzu bath on the winter solstice in Japan.
