Three health benefits of morning exercises.

I did zone 2 jogging four times a week last week as it was Dr. Peter Attia’s protocol.

From sprints, squats, mountain climbers, standing meditation, and balance training to jumping. My lower body strength training.

I uploaded a new video on stretching.

I uploaded a video on my bodyweight high-intensity interval strength training.

Yama Nobori, hiking up a mountain, is one of the most popular Shizenha biohacking activities in Japan.