04/11/2022 / Last updated : 04/11/2022 Sachiaki Takamiya bio-hacking I Have Finished the 7th Quarter of Hare and Ke Intermittent Fasting With the quarter system in Hare and Ke Intermittent Fasting, you can try out different strategies in each quarter.
02/11/2022 / Last updated : 02/11/2022 Sachiaki Takamiya bio-hacking Sunrise Nordic Walking is a Great Way to Start Your Day Three health benefits of morning exercises.
31/10/2022 / Last updated : 31/10/2022 Sachiaki Takamiya bio-hacking Two Things I Discovered After Doing Zone 2 Jogging Four Times a Week I did zone 2 jogging four times a week last week as it was Dr. Peter Attia’s protocol.
28/10/2022 / Last updated : 28/10/2022 Sachiaki Takamiya organic farming Purple Sweet Potato Harvest I harvested purple sweet potatoes yesterday.
26/10/2022 / Last updated : 26/10/2022 Sachiaki Takamiya bio-hacking From Sprint to Jumping: Additional Outdoor Exercises for over 50 From sprints, squats, mountain climbers, standing meditation, and balance training to jumping. My lower body strength training.
24/10/2022 / Last updated : 24/10/2022 Sachiaki Takamiya bio-hacking By Not Optimizing, You Can Save Some Workout for the Weekend My son and I went Satoyama cycling yesterday.
21/10/2022 / Last updated : 21/10/2022 Sachiaki Takamiya bio-hacking Stretching and Flexibility: I Always do Stretching after doing Bodyweight HIIT I uploaded a new video on stretching.
19/10/2022 / Last updated : 19/10/2022 Sachiaki Takamiya bio-hacking Bodyweight HIIT for Longevity I uploaded a video on my bodyweight high-intensity interval strength training.
17/10/2022 / Last updated : 17/10/2022 Sachiaki Takamiya bio-hacking The 600th Post Commemoration and Yama Nobori Yama Nobori, hiking up a mountain, is one of the most popular Shizenha biohacking activities in Japan.
14/10/2022 / Last updated : 14/10/2022 Sachiaki Takamiya bio-hacking Does Exercising during Fast Increase Autophagy? What is the compound effect of exercise during fast on autophagy? Is it equivalent to how many hours of fasting?
