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24/07/2022 / Last updated : 24/07/2022 Sachiaki Takamiya Ikigai exercises

NW plus Bodyweight HIIT plus Gardening

How I exercise.

24/07/2022 / Last updated : 24/07/2022 Sachiaki Takamiya Japanese culture

How to Make Natto Yakisoba: Stir Fry Noodles with Natto by Natto King

A recipe for making stir fry noodles with Natto.

24/07/2022 / Last updated : 24/07/2022 Sachiaki Takamiya ikigai

How to Intermittent Fast and Enjoy Drinking Alcohol

Is alcohol good or bad for longevity?

04/07/2022 / Last updated : 04/07/2022 Sachiaki Takamiya ikigai diet

Diet vs. Exercises: Which One is the Japanese Secret to Longevity?

There are many factors in the Japanese secrets, but today, I would like to find one best factor why Japanese people live long.

01/07/2022 / Last updated : 01/07/2022 Sachiaki Takamiya bio-hacking

Should You Do Intermittent Fasting or Not?

Is intermittent fasting good for you or bad for you?

29/06/2022 / Last updated : 29/06/2022 Sachiaki Takamiya 未分類

French Paradox and Ikigai: What do French People and Japanese Centenarians Have in Common?

https://ikigaidiet.com/webinars/ Get the Japanese Superfood List   The other day, I watched a 60 Minutes Australia documentary program called The French Paradox: How rich food and wine could help you stay healthy.     The French paradox is a known concept of how French people are healthy in spite of their rich diet. It is […]

27/06/2022 / Last updated : 27/06/2022 Sachiaki Takamiya bio-hacking

First Swimming This Summer: Ikigai Bio-Hacking

Lake Swimming is great Ikigai Bio-Hacking because it is also earthing.

24/06/2022 / Last updated : 24/06/2022 Sachiaki Takamiya health trends

What is Ancestral Living? The Hunter Gatherer Lifestyle vs. The Farming Lifestyle

Which is more like ancestral living, the hunter and gatherer lifestyle, or the farming lifestyle?

22/06/2022 / Last updated : 22/06/2022 Sachiaki Takamiya autophagy

How to Make Autophagy Activating Fiber Rich Natto Chilled Chinese Noodles

A recipe for Natto chilled Chinese noodles that is autophagy activating and fiber rich.

20/06/2022 / Last updated : 20/06/2022 Sachiaki Takamiya spirituality

It isn’t How Long You Live But How You Live that Matters

My mother passed away last week and we had her farewell event on Saturday in Saitama near Tokyo.

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Recent posts

888 Lion’s Gate Portal at a Dragon Shrine and 88 for Rice

09/08/2024

My New Book: Live Wiser, Not Smarter is Published

08/08/2024

How to Increase Butyrate-Producing Bacteria Through Diet

23/06/2024

My Longevity Bacteria Video Went Viral

18/06/2024

Navigating the Spiritual Renaissance: A Biohacker’s Guide to 2024 and Beyond

11/01/2024

Should Senior Citizens Commit Mass Suicide, or Should We Extend Our Lifespan?

04/12/2023

Is Bryan Johnson’s Blueprint Blasphemy or Liberation from the Matrix?

02/12/2023

I Think I Will be able to Make Natto from My Soybeans This Year

14/11/2023

How Daylight Saving Time Messes With Your Body Clock (and What You Can Do to Fix It)

04/11/2023

Savoring the Autumn Season with Circannual Rhythm

31/10/2023

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