NW plus Bodyweight HIIT plus Gardening
How I exercise.
How to Make Natto Yakisoba: Stir Fry Noodles with Natto by Natto King
A recipe for making stir fry noodles with Natto.
Diet vs. Exercises: Which One is the Japanese Secret to Longevity?
There are many factors in the Japanese secrets, but today, I would like to find one best factor why Japanese people live long.
French Paradox and Ikigai: What do French People and Japanese Centenarians Have in Common?
Webinars Get the Japanese Superfood List The other day, I watched a 60 Minutes Australia documentary program called The French Paradox: How rich food and wine could help you stay healthy. The French paradox is a known concept of how French people are healthy in spite of their rich diet. It is …
First Swimming This Summer: Ikigai Bio-Hacking
Lake Swimming is great Ikigai Bio-Hacking because it is also earthing.
What is Ancestral Living? The Hunter Gatherer Lifestyle vs. The Farming Lifestyle
Which is more like ancestral living, the hunter and gatherer lifestyle, or the farming lifestyle?
How to Make Autophagy Activating Fiber Rich Natto Chilled Chinese Noodles
A recipe for Natto chilled Chinese noodles that is autophagy activating and fiber rich.
It isn’t How Long You Live But How You Live that Matters
My mother passed away last week and we had her farewell event on Saturday in Saitama near Tokyo.