Natto Extract Blocks Coronavirus Infection in Lab Tests
Researchers have found that extract made from the sticky, strong smelling natto may inhibit the ability of the virus that causes COVID-19 to infect cells.
The Japanese Natural Food Movement Has Gotten over 1500 Views
I have been talking about my video Japanese Blue Zones’ Diet getting over 9000 views and so on, but other videos are getting many views, too. One of them is The Japanese Natural Food Movement. It has gotten over 1500 views now.
Hare and Ke Alternate Day Fasting
If regular alternate day fasting is too hard for you, you can try Hare and Ke Alternate Day Fasting.
Going with the Flow and 21 Hours Fast
Instead of looking at the clock, you listen to the feeling of your gut.
Hare and Ke Gut Cleansing Autophagy Fasting
By fasting 17 hours, I activate autophagy. By fasting 24 hours, I cleanse my gut because some bad bacteria can’t survive without feed for 24 hours.
Shrine Visiting and Autumn Equinox
It was autumn equinox today, and my son and I went Satoyama cycling to our town’s main shrine.
I Managed to Do 36 Hours Fasting on the Full Moon Day
I tried doing 36 hours fasting for the first time.
Tarobo Shrine and Jugoya, the Harvest Moon
Tarobo is a power spot, too, and it was great preparation for the full moon.
Mountain Cycling is More Suitable than Mountain Biking to Seniors
On the way back, it was fabulous cycling downhill all the way. It wasn’t a rugged mountain trail, just a regular road, so I wouldn’t call it mountain biking. It was more like mountain cycling, and that was good enough for us, safe and fun.
24 Hours Fasting Wasn’t So Hard Today
Today, 24 hours fasting wasn’t as hard as last week. It was just like doing 18 hours fast or 20 hours fast.