31/05/2021 / Last updated : 31/05/2021 Sachiaki Takamiya organic farming

Taue, Rice Planting, at Terraced Rice Fields in Satoyama

On Saturday, I helped a friend plant rice at terraced rice fields near my house.

28/05/2021 / Last updated : 28/05/2021 Sachiaki Takamiya autophagy

Hare and Ke Intermittent Fasting Protein Cycling

I uploaded a new video on Hare and Ke Intermittent Fasting. I am talking about my protein cycling.

27/05/2021 / Last updated : 27/05/2021 Sachiaki Takamiya Satoyama life

Earthing on the Full Moon Day

It was a full moon day yesterday, so in the morning, I went my regular Nordic walking and I did earthing, too.

26/05/2021 / Last updated : 26/05/2021 Sachiaki Takamiya autophagy

Hare and Ke Intermittent Fasting 3: Hormesis: Pain and Recovery

I uploaded a new video on Hare and Ke Intermittent Fasting. This time it is about hormesis and how a cycle of pain and recovery is crucial for hormesis to work.

25/05/2021 / Last updated : 25/05/2021 Sachiaki Takamiya autophagy

Hare and Ke Intermittent Fasting 2 Autophagy and mTOR Cycling

I uploaded a video on Hare and Ke Intermittent Fasting; autophagy and mTOR cycling.

24/05/2021 / Last updated : 24/05/2021 Sachiaki Takamiya autophagy

The 333rd Post and the Updated Version of The Ikigai Diet

I am so excited to announce that I have updated The Ikigai Diet book on my 333rd post.

Yes, this is the 333rd post since I began this blog.

As you know I started doing intermittent fasting in February, and have incorporated autophagy in the Ikigai Diet since then. Therefore I decided to update the book to add that element.

21/05/2021 / Last updated : 21/05/2021 Sachiaki Takamiya fermented food

Superfood Mashup: Avocado Natto Toast

I just saw an advertisement for Australia on Facebook and it was introducing some popular Australian dishes with colorful pictures. One of the dishes was avocado toast. As soon as I saw the photo, which was very eye-catching, I pictured myself sitting at a cafe in Australia and having it. Then, out of the blue, I felt it would go very well with natto.

20/05/2021 / Last updated : 20/05/2021 Sachiaki Takamiya autophagy

Hare and Ke Intermittent Fasting Video

I uploaded a video about Hare and Ke Intermittent Fasting.

19/05/2021 / Last updated : 19/05/2021 Sachiaki Takamiya autophagy

What Should You Eat First to Break Your 16 hour fast?

I wanted to jump to a pasta dish that had some beans on, but I was careful enough to start from my usual fast-breaking dish.

18/05/2021 / Last updated : 18/05/2021 Sachiaki Takamiya autophagy

Autophagy Boosting Spermidine filled Fiber Rich Super Natto Dish

I had a special natto dish. It is steamed vegetables with kimchi and natto. It has ginger, garlic, carrots, onions, broccoli, Shimeji mushroom, burdock, daikon leaves, and hijiki seaweed. I mixed them with natto and kimchi, and added olive oil, hemp seeds, and soy sauce.

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