Taue, Rice Planting, at Terraced Rice Fields in Satoyama
On Saturday, I helped a friend plant rice at terraced rice fields near my house.
Hare and Ke Intermittent Fasting Protein Cycling
I uploaded a new video on Hare and Ke Intermittent Fasting. I am talking about my protein cycling.
Earthing on the Full Moon Day
It was a full moon day yesterday, so in the morning, I went my regular Nordic walking and I did earthing, too.
Hare and Ke Intermittent Fasting 3: Hormesis: Pain and Recovery
I uploaded a new video on Hare and Ke Intermittent Fasting. This time it is about hormesis and how a cycle of pain and recovery is crucial for hormesis to work.
Hare and Ke Intermittent Fasting 2 Autophagy and mTOR Cycling
I uploaded a video on Hare and Ke Intermittent Fasting; autophagy and mTOR cycling.
The 333rd Post and the Updated Version of The Ikigai Diet
I am so excited to announce that I have updated The Ikigai Diet book on my 333rd post.
Yes, this is the 333rd post since I began this blog.
As you know I started doing intermittent fasting in February, and have incorporated autophagy in the Ikigai Diet since then. Therefore I decided to update the book to add that element.
Superfood Mashup: Avocado Natto Toast
I just saw an advertisement for Australia on Facebook and it was introducing some popular Australian dishes with colorful pictures. One of the dishes was avocado toast. As soon as I saw the photo, which was very eye-catching, I pictured myself sitting at a cafe in Australia and having it. Then, out of the blue, I felt it would go very well with natto.
What Should You Eat First to Break Your 16 hour fast?
I wanted to jump to a pasta dish that had some beans on, but I was careful enough to start from my usual fast-breaking dish.
Autophagy Boosting Spermidine filled Fiber Rich Super Natto Dish
I had a special natto dish. It is steamed vegetables with kimchi and natto. It has ginger, garlic, carrots, onions, broccoli, Shimeji mushroom, burdock, daikon leaves, and hijiki seaweed. I mixed them with natto and kimchi, and added olive oil, hemp seeds, and soy sauce.