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02/04/2021 / Last updated : 02/04/2021 Sachiaki Takamiya ikigai diet

The Ikigai Diet Channel Was Introduced on the Website of the Apricot Centre in the U.K.

It was almost two years when I gave a talk and workshop at the Apricot Centre and they featured me again on their website, introducing my current activity, as well.

01/04/2021 / Last updated : 01/04/2021 Sachiaki Takamiya Ikigai mindset

Cherry Blossoms, Yoshuku, and Ima Iwai

I developed a custom that I call Ima Iwai out of Yoshuku. Ima means now, and Iwai means celebration. Ima Iwai means celebrating the present moment, appreciating here and now.

31/03/2021 / Last updated : 31/03/2021 Sachiaki Takamiya Ikigai cooking

Ikigai Dinner on the Full Moon in Libra

On the night of the full moon day, we had ikigai dinner as usual.

30/03/2021 / Last updated : 30/03/2021 Sachiaki Takamiya Japanese culture

Hanami: A Cherry Blossom Viewing Party

My son and I had small Hanami, a cherry blossom viewing party yesterday.

29/03/2021 / Last updated : 29/03/2021 Sachiaki Takamiya Japanese culture

Yoshuku: a Japanese method of Manifestation

In the past, people had cherry blossom viewing parties not just to celebrate the blooming,  but also to celebrate the rice harvest in Autumn in advance. The cherry blossom was a symbol of a good harvest and prosperity. By celebrating the good harvest in advance, people thought they would manifest that reality. 

29/03/2021 / Last updated : 29/03/2021 Sachiaki Takamiya spirituality

Nordic Walking on the Full Moon in Libra

It is the full moon in Libra and Libra is one of the air signs, which pushes the Age of Air forward.

27/03/2021 / Last updated : 27/03/2021 Sachiaki Takamiya Ikigai exercises

Satoyama Cycling with Cherry Blossoms

It is Saturday and I have completed the seventh week of my intermittent fasting with Nordic walking and HIIT routine. This morning, I had breakfast and went Satoyama cycling with my son instead of my regular Nordic walking.

26/03/2021 / Last updated : 26/03/2021 Sachiaki Takamiya fermented food

How Do You Get the Bacteria to Start the Fermentation When You Make Fermented Brown Rice?

I had a question from one of the readers that how I get the bacteria to start the fermentation when I make fermented brown rice. So, I would like to share the answer with you, too, since you might have the same question.

25/03/2021 / Last updated : 25/03/2021 Sachiaki Takamiya health trends

Is Health Related to the State of Society?

One thing the Ikigai Diet is different from those books is that it is a socially friendly diet. That aspect is not so addressed in other books. I think it is because society and one’s health are not directly related and there is no medical evidence to suggest it.

24/03/2021 / Last updated : 24/03/2021 Sachiaki Takamiya holistic life

Which is More Important Evidence or Experience?

Recently, there is a flood of books on diet and longevity written by doctors and scientists showing all kinds of medical data and scientific evidence.

On the other hand, there are many books written based on people’s experiences. Some of them are based on personal experiences, and others are based on the experiences of a group of people such as a community. Books about the blue zones are under this category.

Which is more important evidence or experience?

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Recent posts

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