07/03/2021 / Last updated : 07/03/2021 Sachiaki Takamiya Ikigai cooking My Son Baked Bread for the First Time in His Life My son baked bread for the first time in his life and he baked it in the oven.
06/03/2021 / Last updated : 13/05/2021 Sachiaki Takamiya health trends I Have Completed the First Four Weeks of the Intermittent Fasting It has been four weeks since I started the 16 hour-fasting. Yes, I have completed the first four weeks of it.
05/03/2021 / Last updated : 05/03/2021 Sachiaki Takamiya local network We Had a Meeting about an Organic Market Yesterday, some of us from the Local Network Hino had a meeting about an organic market. There is a cafe in the central area of Hino town, and we might be able to use the parking lot of the cafe on Sunday mornings.
04/03/2021 / Last updated : 04/03/2021 Sachiaki Takamiya ikigai diet I Updated the Japanese Version of the Ikigai Diet I updated the Japanese version of the Ikigai Diet, and published the kindle book yesterday.
03/03/2021 / Last updated : 03/03/2021 Sachiaki Takamiya Japanese culture Hinamatsuri on March 3rd We have a festival called Hinamatsuri on March 3rd in Japan, but we don’t do anything special in our house since it is more for girls.
02/03/2021 / Last updated : 02/03/2021 Sachiaki Takamiya fermented food I Made Fermented Brown Rice with Local Organic Black Beans You can make fermented brown rice with black beans, too, but usually, they are a little too big, but I found black beans just the right size for fermented brown rice.
01/03/2021 / Last updated : 13/05/2021 Sachiaki Takamiya Ikigai exercises Back to 16-Hour Fast and Regular NW and HIIT It is Monday again and I am back at my regular routine; doing a 16-hour fast and Nordic walking with HIIT.
28/02/2021 / Last updated : 23/03/2021 Sachiaki Takamiya Ikigai exercises HIIT at a Shrine and a Shinon Kansha Candle Since it was Sunday today I had a break from regular intermittent fasting and exercises, and yet I ended up doing HIIT, High-Intensity Interval Training.
27/02/2021 / Last updated : 27/02/2021 Sachiaki Takamiya Ikigai cooking Burdock Natto I tried making a new Natto dish. Burdock with Natto.
26/02/2021 / Last updated : 26/02/2021 Sachiaki Takamiya local network An Organic Chocolate Muffin for School Lunch A chocolate muffin made of organic rice flour was served for school lunch yesterday as a trial attempt.
