03/03/2021 / Last updated : 03/03/2021 Sachiaki Takamiya Japanese culture Hinamatsuri on March 3rd We have a festival called Hinamatsuri on March 3rd in Japan, but we don’t do anything special in our house since it is more for girls.
02/03/2021 / Last updated : 02/03/2021 Sachiaki Takamiya fermented food I Made Fermented Brown Rice with Local Organic Black Beans You can make fermented brown rice with black beans, too, but usually, they are a little too big, but I found black beans just the right size for fermented brown rice.
01/03/2021 / Last updated : 13/05/2021 Sachiaki Takamiya Ikigai exercises Back to 16-Hour Fast and Regular NW and HIIT It is Monday again and I am back at my regular routine; doing a 16-hour fast and Nordic walking with HIIT.
28/02/2021 / Last updated : 23/03/2021 Sachiaki Takamiya Ikigai exercises HIIT at a Shrine and a Shinon Kansha Candle Since it was Sunday today I had a break from regular intermittent fasting and exercises, and yet I ended up doing HIIT, High-Intensity Interval Training.
27/02/2021 / Last updated : 27/02/2021 Sachiaki Takamiya Ikigai cooking Burdock Natto I tried making a new Natto dish. Burdock with Natto.
26/02/2021 / Last updated : 26/02/2021 Sachiaki Takamiya local network An Organic Chocolate Muffin for School Lunch A chocolate muffin made of organic rice flour was served for school lunch yesterday as a trial attempt.
25/02/2021 / Last updated : 13/05/2021 Sachiaki Takamiya ikigai diet Hare and Ke: the Japanese Secret to Happy Eating I told you that I practiced intermittent fasting just during the week and rested on the weekend. It is to do with the Japanese concept of Hare and Ke in the Ikigai Diet.
24/02/2021 / Last updated : 24/02/2021 Sachiaki Takamiya Ikigai cooking How to Pressure Steam Fish to Make it as Soft as Canned Fish Today, I will share with you how to pressure steam mackerel.
23/02/2021 / Last updated : 13/05/2021 Sachiaki Takamiya Ikigai cooking David Sinclair isn’t a Vegan nor Vegetarian David Sinclair isn’t a vegan either, after all. He seems to eat fish and occasionally chicken. He doesn’t say we shouldn’t eat any animal products, he says we should reduce the amount.
22/02/2021 / Last updated : 13/05/2021 Sachiaki Takamiya health trends Getting Sufficient Daily Protein Intake From a Vegan Diet Yesterday, I discovered a way to reach the daily protein requirement through plant-based protein only.
