Hinamatsuri on March 3rd
We have a festival called Hinamatsuri on March 3rd in Japan, but we don’t do anything special in our house since it is more for girls.
I Made Fermented Brown Rice with Local Organic Black Beans
You can make fermented brown rice with black beans, too, but usually, they are a little too big, but I found black beans just the right size for fermented brown rice.
Back to 16-Hour Fast and Regular NW and HIIT
It is Monday again and I am back at my regular routine; doing a 16-hour fast and Nordic walking with HIIT.
HIIT at a Shrine and a Shinon Kansha Candle
Since it was Sunday today I had a break from regular intermittent fasting and exercises, and yet I ended up doing HIIT, High-Intensity Interval Training.
An Organic Chocolate Muffin for School Lunch
A chocolate muffin made of organic rice flour was served for school lunch yesterday as a trial attempt.
Hare and Ke: the Japanese Secret to Happy Eating
I told you that I practiced intermittent fasting just during the week and rested on the weekend. It is to do with the Japanese concept of Hare and Ke in the Ikigai Diet.
How to Pressure Steam Fish to Make it as Soft as Canned Fish
Today, I will share with you how to pressure steam mackerel.
David Sinclair isn’t a Vegan nor Vegetarian
David Sinclair isn’t a vegan either, after all. He seems to eat fish and occasionally chicken. He doesn’t say we shouldn’t eat any animal products, he says we should reduce the amount.
Getting Sufficient Daily Protein Intake From a Vegan Diet
Yesterday, I discovered a way to reach the daily protein requirement through plant-based protein only.