Superfood Rich Curry with Quinoa
Being inspired by Tubu-Tubu Future Food, which values native grains, I tried putting quinoa in my curry.
The Ikigai Diet is based on the Lifestyles of the Longest-Lived Regions in Japan
The Ikigai Diet is based on the lifestyles of regions which are known to be the longest lived prefectures in Japan, Nagano, Shiga, and Okinawa.
Fermented Brown Rice and Natto aren’t Common in Macrobiotics
Fermented brown rice and Natto are not recommended so much by the macrobiotic diet.
Fermented Brown Rice isn’t a Macrobiotic Dish after all
I talked about macrobiotics for the first time in a long time today.
Hinona Cafe
I went to a Hinona cafe held at Hino Station today. It was an event to promote Hinona, which is an heirloom radish grown in our town. I introduced it in chapter 8 of the book.
You Can Get a Jar Rice Cooker in Most Countries Now
You want to buy a pressure cooker and jar rice cooker if you want to make fermented whole grains regularly.
New Hinona Pickles
Hinona is a local radish and Hinona pickles are a specialty in our town. It is one of the Kyodo Ryori, which I mentioned in Chapter 8 Kyodo Ryori is the Authentic Washoku in the book.
Nordic Walking in Snow
It snowed today and I went Nordic walking as usual. Since Nordic walking began as an exercise for cross country skiing, it matched with its image.