Ikigai exercises
Three Benefits of River Swimming as Shizenha Bio-Hacking
Today, my son and I went to the upper stream of Echi River in Oku-Eigenji for a swim. Here, water was much colder than that of lake Biwa, so it has a further benefit as bio-hacking. There are three benefits of river swimming as Shizenha Bio-Hacking.
24 Hours Fasting
On the summer solstice day, I also did 24 hours fasting for the first time. I finished eating at 8 pm on Sunday night and didn’t eat till 8 pm on Monday, so I didn’t eat for 24 hours. I have skipped breakfast and lunch before, but usually, that becomes 23 hours fast or 22 hours fast depending on what time you have dinner. To do a full 24 hours fast you need to have dinner a little later than the previous night.
