07/10/2023 / Last updated : 07/10/2023 Sachiaki Takamiya fermented food What Happens to People over 60 If They Eat Natto Every Day? Is it good for people over 60 to eat natto every day?
03/10/2023 / Last updated : 03/10/2023 Sachiaki Takamiya fermented food Can You Make Natto from Other Beans? Do non-soybean natto have the same health benefits as soybean natto?
28/09/2023 / Last updated : 28/09/2023 Sachiaki Takamiya fermented food Why Isn’t the Natto Belt Japanese Blue Zone? How come the prefectures with high natto consumption ranked near the bottom in average life expectancy ranking by prefectures?
09/09/2023 / Last updated : 09/09/2023 Sachiaki Takamiya fermented food Do These Exercises with Natto to Power Up Your Gut What specific exercises can promote your gut health, directly your gut microbiome?
02/09/2023 / Last updated : 02/09/2023 Sachiaki Takamiya bio-hacking What Happens to Your Muscles If You Eat Natto Regularly? Does natto support muscle hypertrophy?
24/08/2023 / Last updated : 24/08/2023 Sachiaki Takamiya fermented food Hikiwari Natto vs. Regular Natto: Which is Better? The differences between Hikiwari natto and regular natto.
22/08/2023 / Last updated : 22/08/2023 Sachiaki Takamiya fermented food Hikiwari Natto: Super Anti-Aging Natto that Will Change Your Life Hikiwari natto is even better than natto
03/08/2023 / Last updated : 03/08/2023 Sachiaki Takamiya fermented food Natto vs. Tempeh: Which is Better for Your Health? Which is healthier natto or tempeh?
01/08/2023 / Last updated : 01/08/2023 Sachiaki Takamiya fermented food Is Natto Vegan? Vegetarian? The Ultimate Answer Is natto 100% plant-based food?
29/07/2023 / Last updated : 29/07/2023 Sachiaki Takamiya fermented food You’re Doing It Wrong: Common Mistakes in Preparing Natto What are the wrong ways of eating natto?
