ikigai diet
Amazon Diet
In the tropical rainforest, there are millions of different species, each one serving unique roles to create the forest. In your diet, too, you don’t need a specific supplement to do the job, it is a collective effort of each nutrient or bacterium. You want to have a wide variety of them, instead.
The 333rd Post and the Updated Version of The Ikigai Diet
I am so excited to announce that I have updated The Ikigai Diet book on my 333rd post.
Yes, this is the 333rd post since I began this blog.
As you know I started doing intermittent fasting in February, and have incorporated autophagy in the Ikigai Diet since then. Therefore I decided to update the book to add that element.
