intermittent fasting

I am Completing the 6th Quarter in my Hare and Ke Intermittent Fasting

Hare and Ke Intermittent Fasting is a sustainable fasting method.

Is alcohol good or bad for longevity?

Is intermittent fasting good for you or bad for you?

There aren’t conflicts in Japan like the battle between the vegan tribe and the ketogenic tribe taking place in the West.

Why are people quitting intermittent fasting?

I am completing my 5th quarter of Hare and Ke Intermittent Fasting today.

Hare and Ke Intermittent Fasting is Yin and Yang intermittent fasting.

Last Friday, I finished the fourth quarter of my Hare and Ke Intermittent Fasting. That means I have just completed one year of intermittent fasting.

On Monday and Tuesday, I tried doing 48 hours fast for the first time.

Today, I will share with you how to plan your diet, exercises, mindset, and lifestyle for 2022.