29/07/2022 / Last updated : 29/07/2022 Sachiaki Takamiya intermittent fasting I am Completing the 6th Quarter in my Hare and Ke Intermittent Fasting Hare and Ke Intermittent Fasting is a sustainable fasting method.
24/07/2022 / Last updated : 24/07/2022 Sachiaki Takamiya ikigai How to Intermittent Fast and Enjoy Drinking Alcohol Is alcohol good or bad for longevity?
01/07/2022 / Last updated : 01/07/2022 Sachiaki Takamiya bio-hacking Should You Do Intermittent Fasting or Not? Is intermittent fasting good for you or bad for you?
03/06/2022 / Last updated : 22/06/2022 Sachiaki Takamiya bio-hacking Why Is There a Battle between the Vegan Community and Ketogenic Community? There aren’t conflicts in Japan like the battle between the vegan tribe and the ketogenic tribe taking place in the West.
01/06/2022 / Last updated : 22/06/2022 Sachiaki Takamiya intermittent fasting The Reason Why Many People Are Quitting Intermittent Fasting Why are people quitting intermittent fasting?
29/04/2022 / Last updated : 29/04/2022 Sachiaki Takamiya Ikigai mindset Completing the 5th Quarter of Hare and Ke Intermittent Fasting I am completing my 5th quarter of Hare and Ke Intermittent Fasting today.
15/04/2022 / Last updated : 15/04/2022 Sachiaki Takamiya autophagy Yin and Yang Intermittent Fasting Hare and Ke Intermittent Fasting is Yin and Yang intermittent fasting.
07/02/2022 / Last updated : 07/02/2022 Sachiaki Takamiya bio-hacking I Have Completed One Year of Hare and Ke Intermittent Fasting Last Friday, I finished the fourth quarter of my Hare and Ke Intermittent Fasting. That means I have just completed one year of intermittent fasting.
21/01/2022 / Last updated : 21/01/2022 Sachiaki Takamiya autophagy I Tried Doing 48 Hours Fast On Monday and Tuesday, I tried doing 48 hours fast for the first time.
07/01/2022 / Last updated : 07/01/2022 Sachiaki Takamiya holistic life How to Plan Your Diet and Exercises for 2022 Today, I will share with you how to plan your diet, exercises, mindset, and lifestyle for 2022.
