10/12/2021 / Last updated : 10/12/2021 Sachiaki Takamiya alternative medicine My Regular Acupuncture Treatment Last Tuesday was my acupuncture day.
08/11/2021 / Last updated : 08/11/2021 Sachiaki Takamiya autophagy I Have Completed the Third Quarter of my Hare and Ke Intermittent Fasting I finished the third quarter of my Hare and Ke Intermittent Fasting last Friday.
21/10/2021 / Last updated : 21/10/2021 Sachiaki Takamiya autophagy The Quarter System in Hare and Ke Intermittent fasting Today, let me share with you the quarter system I am applying in Hare and Ke Intermittent Fasting.
20/10/2021 / Last updated : 20/10/2021 Sachiaki Takamiya autophagy Dinner to Dinner 24 Hours Fast vs. Lunch to Lunch 24 Hours fast Which is better dinner to dinner 24 hours fast, or lunch to lunch 24 hours fast?
13/10/2021 / Last updated : 13/10/2021 Sachiaki Takamiya autophagy Lunch to Lunch 24 Hours Fast Lunch to lunch 24 hours fast would work better for circadian rhythms.
08/10/2021 / Last updated : 08/10/2021 Sachiaki Takamiya intermittent fasting 10 Billion ‑ What Will We Eat Tomorrow? The other day, I watched a documentary program on Amazon prime called 10 Billion ‑ What Will We Eat Tomorrow?
05/10/2021 / Last updated : 05/10/2021 Sachiaki Takamiya ikigai diet What to Eat during the Easting Window When You Practice Intermittent Fasting When you practice intermittent fasting, you have the fasting window and eating window, and what do you eat during your eating window?
28/09/2021 / Last updated : 28/09/2021 Sachiaki Takamiya autophagy Hare and Ke Alternate Day Fasting If regular alternate day fasting is too hard for you, you can try Hare and Ke Alternate Day Fasting.
27/09/2021 / Last updated : 27/09/2021 Sachiaki Takamiya autophagy Going with the Flow and 21 Hours Fast Instead of looking at the clock, you listen to the feeling of your gut.
24/09/2021 / Last updated : 24/09/2021 Sachiaki Takamiya autophagy Hare and Ke Gut Cleansing Autophagy Fasting By fasting 17 hours, I activate autophagy. By fasting 24 hours, I cleanse my gut because some bad bacteria can’t survive without feed for 24 hours.
