Future Centenarians and Modern Moai: Mutual Aid in Future Blue Zones
Shizenha people, future centenarians, are crafting a new type of neighborhood association.
longevity
The Truth about the Traditional Japanese Lifestyle as the Longevity Secret
The reality of the traditional Japanese lifestyle as the longevity secret
Live to 120: Secrets of the Modern-Day Japanese Blue Zones: Part 2: Shiga vs. Singapore
The commonalities between Shiga, Japan’s longest-lived prefecture in 2020, and Singapore, the blue zone 2.0
Live to 120: Secrets of the Modern-Day Japanese Blue Zones: Where are the Japanese Blue Zones?
The neighborhood association is everywhere in Japanese countryside.
Youthfulness Contest: Shiga’s 61 Year Old vs. Nagano’s 61 Year Old
Who is healthier a Shiga person or Nagano people?
Don’t Workout for Longevity If You Want to Increase Your Ikigai
Is working out an essential component of longevity?
Don’t Do Zone 2 Training for 180 Minutes a Week If You are over 60
Don’t try to do 180 minutes of zone 2 cardio if you are in your sixties.
The Secret Behind Shiga Becoming the longest Lived Prefecture in Japan
In the latest average life expectancy ranking by prefectures, Shiga solidified our position as a leading Japanese blue zone, surpassing even Nagano.
The Top 10 Longest Lived Prefectures in Japan
The 2020 Average Life Expectancy Ranking by Prefectures in Japan, released recently
