01/05/2023 / Last updated : 01/05/2023 Sachiaki Takamiya bio-hacking Dr. Peter Attia Seems to be on Ikigai Bio-Hacking Side about Lifespan Dr. Peter Attia thinks the biohacking ethos of living to 150 is far-fetched.
07/04/2023 / Last updated : 07/04/2023 Sachiaki Takamiya Japanese culture Is Soba Anything to Do with Nagano’s Secret to Longevity? Health benefits of Soba noodles and if Soba is one of the longevity secrets of Nagano.
01/03/2023 / Last updated : 01/03/2023 Sachiaki Takamiya autophagy Does Natto Inhibit mTOR? Should You Eat Natto on the Weekend? by Natto King Does Natto activate autophagy and inhibit mTOR?
06/02/2023 / Last updated : 06/02/2023 Sachiaki Takamiya holistic life Celebrating Risshun, the First Day of Spring and Snow Moon: The Shindofuji lifestyle Living according to the seasons is critical to your health and longevity just like living according to the circadian rhythm is.
23/01/2023 / Last updated : 23/01/2023 Sachiaki Takamiya bio-hacking Firewood Chopping Can be Great HIIT Firewood chopping is high-intensity interval strength training.
12/12/2022 / Last updated : 12/12/2022 Sachiaki Takamiya holistic life The Sunlight Exposures are Another Secret to Japanese Longevity The way Japanese people relate to the sun is another secret to Japanese longevity
16/11/2022 / Last updated : 16/11/2022 Sachiaki Takamiya bio-hacking Permaculture for Longevity You can design your lifestyle fit for health and longevity by making it energy-demanding, the opposite of permaculture.
30/09/2022 / Last updated : 30/09/2022 Sachiaki Takamiya bio-hacking Nordic Walking vs. Zone 2 Jogging Which is better for longevity, walking or jogging? What about Nordic walking?
28/09/2022 / Last updated : 28/09/2022 Sachiaki Takamiya bio-hacking Is Optimization Always Good for Your Health and Longevity? Are there trade-offs in optimization?
07/09/2022 / Last updated : 07/09/2022 Sachiaki Takamiya holistic life Health and Nature You can not think about health without understanding nature.
