Dr. Peter Attia Seems to be on Ikigai Bio-Hacking Side about Lifespan
Dr. Peter Attia thinks the biohacking ethos of living to 150 is far-fetched.
longevity
Is Soba Anything to Do with Nagano’s Secret to Longevity?
Health benefits of Soba noodles and if Soba is one of the longevity secrets of Nagano.
Does Natto Inhibit mTOR? Should You Eat Natto on the Weekend? by Natto King
Does Natto activate autophagy and inhibit mTOR?
Celebrating Risshun, the First Day of Spring and Snow Moon: The Shindofuji lifestyle
Living according to the seasons is critical to your health and longevity just like living according to the circadian rhythm is.
The Sunlight Exposures are Another Secret to Japanese Longevity
The way Japanese people relate to the sun is another secret to Japanese longevity
Permaculture for Longevity
You can design your lifestyle fit for health and longevity by making it energy-demanding, the opposite of permaculture.
Nordic Walking vs. Zone 2 Jogging
Which is better for longevity, walking or jogging? What about Nordic walking?
