04/08/2022 / Last updated : 04/08/2022 Sachiaki Takamiya autophagy Autophagy and Shinto Shrines What do autophagy and Shinto shrines have in common?
24/07/2022 / Last updated : 24/07/2022 Sachiaki Takamiya ikigai How to Intermittent Fast and Enjoy Drinking Alcohol Is alcohol good or bad for longevity?
04/07/2022 / Last updated : 04/07/2022 Sachiaki Takamiya ikigai diet Diet vs. Exercises: Which One is the Japanese Secret to Longevity? There are many factors in the Japanese secrets, but today, I would like to find one best factor why Japanese people live long.
30/05/2022 / Last updated : 22/06/2022 Sachiaki Takamiya longevity What Are the Chances of Finding Four-Leaf Clovers on Your Kanreki(60-Year Old) Birthday? On Saturday, I had my 60-year-old birthday lunch with my family.
27/05/2022 / Last updated : 22/06/2022 Sachiaki Takamiya longevity The Final Day of My 50s Finally, I’ll be 60 tomorrow.
13/05/2022 / Last updated : 22/06/2022 Sachiaki Takamiya longevity Two Reasons I Decided to Plant Sweet Potatoes This Year Why did I decide to plant sweet potatoes? Okinawa’s sweet potatoes and Kagoshima’s sweet potatoes.
28/02/2022 / Last updated : 28/02/2022 Sachiaki Takamiya bio-hacking Bio-Hacking for Over 50 Do you ever feel that biohacking is for young people?
12/10/2021 / Last updated : 12/10/2021 Sachiaki Takamiya ikigai diet Kyotango: a Japanese Blue Zone There is another area that is in the spotlight as a blue zone in Japan, and that is the Kyotango area in the northern part of Kyoto.
11/10/2021 / Last updated : 11/10/2021 Sachiaki Takamiya bio-hacking Temple Step Climbing HIIT and Onsen Recovery: Shizenha Bio-Hacking According to Yu Suzuki, the author of Furo Choju Method, Immortality and Longevity Method, the number one secret to extending your lifespan is to have a combination of moderate stress and recovery.
09/09/2021 / Last updated : 09/09/2021 Sachiaki Takamiya ikigai diet Japanese Blue Zones’ Diet Has Gotten over 8000 Views Finally, my most popular video Japanese Blue Zones’ Diet has reached 8000 views.
