Autophagy and Shinto Shrines
What do autophagy and Shinto shrines have in common?
longevity
Diet vs. Exercises: Which One is the Japanese Secret to Longevity?
There are many factors in the Japanese secrets, but today, I would like to find one best factor why Japanese people live long.
What Are the Chances of Finding Four-Leaf Clovers on Your Kanreki(60-Year Old) Birthday?
On Saturday, I had my 60-year-old birthday lunch with my family.
Two Reasons I Decided to Plant Sweet Potatoes This Year
Why did I decide to plant sweet potatoes? Okinawa’s sweet potatoes and Kagoshima’s sweet potatoes.
Kyotango: a Japanese Blue Zone
There is another area that is in the spotlight as a blue zone in Japan, and that is the Kyotango area in the northern part of Kyoto.
Temple Step Climbing HIIT and Onsen Recovery: Shizenha Bio-Hacking
According to Yu Suzuki, the author of Furo Choju Method, Immortality and Longevity Method, the number one secret to extending your lifespan is to have a combination of moderate stress and recovery.
Japanese Blue Zones’ Diet Has Gotten over 8000 Views
Finally, my most popular video Japanese Blue Zones’ Diet has reached 8000 views.