04/03/2023 / Last updated : 04/03/2023 Sachiaki Takamiya fermented food Koso Genmai, the Ultimate Japanese Superfood Koso Genmai is the ultimate superfood, having the benefits of whole food and fermented food.
03/03/2023 / Last updated : 03/03/2023 Sachiaki Takamiya Zen and a Way of Sustainable Prosperity The Ikigai Diet Book Has Ranked in the Top Five Amazon Next Publishing Best Sellers The Ikigai Diet has ranked fifth in the Next Publishing Amazon’s sales ranking.
01/03/2023 / Last updated : 01/03/2023 Sachiaki Takamiya autophagy Does Natto Inhibit mTOR? Should You Eat Natto on the Weekend? by Natto King Does Natto activate autophagy and inhibit mTOR?
27/02/2023 / Last updated : 27/02/2023 Sachiaki Takamiya bio-hacking The Commonalities and Differences between Longevity Biohacking and Teenage Biohacking I am 60 years old, but my son is 11, and we need different kinds of biohacking.
24/02/2023 / Last updated : 24/02/2023 Sachiaki Takamiya bio-hacking Shizenha Bio-Hacking, Ikigai Bio-Hacking in Japanese, Will be Published on March 21st The Japanese version of Ikigai Bio-Hacking will be published on March 21st.
22/02/2023 / Last updated : 22/02/2023 Sachiaki Takamiya fermented food You Don’t Want to Freeze Natto If You Want to Strengthen Your Bones by Natto King Does freezing Natto destroy vitamin K2 in it? Is it better not to freeze Natto?
20/02/2023 / Last updated : 22/02/2023 Sachiaki Takamiya bio-hacking Ikigai, Hormetic Stress, and the Sense of Fulfilment Ikigai and Jujitsu-kan, a sense of fulfillment.
17/02/2023 / Last updated : 17/02/2023 Sachiaki Takamiya ikigai I Spoke at Ikigai Summit It was fun speaking at the Ikigai Summit.
14/02/2023 / Last updated : 14/02/2023 Sachiaki Takamiya Japanese culture Washoku vs. Yoshoku What is Yoshoku? How has it developed and how is it different from Washoku or Western food?
10/02/2023 / Last updated : 10/02/2023 Sachiaki Takamiya Japanese culture Washoku vs. Japanese Food Are Washoku and Japanese food the same thing?
