Koso Genmai, the Ultimate Japanese Superfood
Koso Genmai is the ultimate superfood, having the benefits of whole food and fermented food.
The Ikigai Diet Book Has Ranked in the Top Five Amazon Next Publishing Best Sellers
The Ikigai Diet has ranked fifth in the Next Publishing Amazon’s sales ranking.
Does Natto Inhibit mTOR? Should You Eat Natto on the Weekend? by Natto King
Does Natto activate autophagy and inhibit mTOR?
The Commonalities and Differences between Longevity Biohacking and Teenage Biohacking
I am 60 years old, but my son is 11, and we need different kinds of biohacking.
Shizenha Bio-Hacking, Ikigai Bio-Hacking in Japanese, Will be Published on March 21st
The Japanese version of Ikigai Bio-Hacking will be published on March 21st.
You Don’t Want to Freeze Natto If You Want to Strengthen Your Bones by Natto King
Does freezing Natto destroy vitamin K2 in it? Is it better not to freeze Natto?
Ikigai, Hormetic Stress, and the Sense of Fulfilment
Ikigai and Jujitsu-kan, a sense of fulfillment.
Washoku vs. Yoshoku
What is Yoshoku? How has it developed and how is it different from Washoku or Western food?
