01/11/2021 / Last updated : 01/11/2021 Sachiaki Takamiya Ikigai cooking I Tried Making a Pumpkin Pie for the First Time This Halloween, I tried making a pumpkin pie for the first time.
29/10/2021 / Last updated : 29/10/2021 Sachiaki Takamiya holistic life Ikigai Diet Life in October Wednesday the 27th was a special day called Tenshabi, which is a day when everything you do is forgiven by gods. It was a good day to start something new. So, I decided to shoot a video with a podcast microphone.
27/10/2021 / Last updated : 27/10/2021 Sachiaki Takamiya Japanese culture Japanese Natural Philosophy Japanese Natural Philosophy is a base of Japanese healing arts, martial arts, diets, and spirituality.
25/10/2021 / Last updated : 26/10/2021 Sachiaki Takamiya Japanese culture Costa Coffee is in Hino Now The other day, I went to Blumen Hugel Farm with my family and found Costa Coffee stall at the entrance of the theme park.
22/10/2021 / Last updated : 22/10/2021 Sachiaki Takamiya ikigai The 444th Post Finally, I have written 444 posts in this blog.
21/10/2021 / Last updated : 21/10/2021 Sachiaki Takamiya autophagy The Quarter System in Hare and Ke Intermittent fasting Today, let me share with you the quarter system I am applying in Hare and Ke Intermittent Fasting.
20/10/2021 / Last updated : 20/10/2021 Sachiaki Takamiya autophagy Dinner to Dinner 24 Hours Fast vs. Lunch to Lunch 24 Hours fast Which is better dinner to dinner 24 hours fast, or lunch to lunch 24 hours fast?
19/10/2021 / Last updated : 19/10/2021 Sachiaki Takamiya ikigai diet Shizenha: Japanese Future Centenarians The Ikigai Diet didn’t only model the centenarians in the Japanese Blue Zones, they also modeled Shizenha people who I think are the healthiest people in Japan and will be longer living centenarians in the future.
18/10/2021 / Last updated : 18/10/2021 Sachiaki Takamiya Satoyama life Cosmos Flowers are in Full Bloom Now There are many cosmos fields near my house, and around the middle of October, the flowers get in full bloom.
15/10/2021 / Last updated : 15/10/2021 Sachiaki Takamiya Japanese culture I Got New Organic God Rice I got new rice from a local organic farmer.
