I Tried Making a Pumpkin Pie for the First Time
This Halloween, I tried making a pumpkin pie for the first time.
Ikigai Diet Life in October
Wednesday the 27th was a special day called Tenshabi, which is a day when everything you do is forgiven by gods. It was a good day to start something new. So, I decided to shoot a video with a podcast microphone.
Japanese Natural Philosophy
Japanese Natural Philosophy is a base of Japanese healing arts, martial arts, diets, and spirituality.
Costa Coffee is in Hino Now
The other day, I went to Blumen Hugel Farm with my family and found Costa Coffee stall at the entrance of the theme park.
The Quarter System in Hare and Ke Intermittent fasting
Today, let me share with you the quarter system I am applying in Hare and Ke Intermittent Fasting.
Dinner to Dinner 24 Hours Fast vs. Lunch to Lunch 24 Hours fast
Which is better dinner to dinner 24 hours fast, or lunch to lunch 24 hours fast?
Shizenha: Japanese Future Centenarians
The Ikigai Diet didn’t only model the centenarians in the Japanese Blue Zones, they also modeled Shizenha people who I think are the healthiest people in Japan and will be longer living centenarians in the future.
Cosmos Flowers are in Full Bloom Now
There are many cosmos fields near my house, and around the middle of October, the flowers get in full bloom.
