10/11/2021 / Last updated : 10/11/2021 Sachiaki Takamiya ikigai diet The Macrobiotic Diet vs. The Ikigai Diet Both the macrobiotic diet and the Ikigai Diet are from Japan and there are many similarities between the two. However, there are many differences between the two diets, as well. How is the Ikigai Diet different from the macrobiotic diet?
08/11/2021 / Last updated : 08/11/2021 Sachiaki Takamiya autophagy I Have Completed the Third Quarter of my Hare and Ke Intermittent Fasting I finished the third quarter of my Hare and Ke Intermittent Fasting last Friday.
05/11/2021 / Last updated : 05/11/2021 Sachiaki Takamiya Ikigai exercises Satoyama Cycling and Trail Running Recently, I go trail running during my Satoyama cycling.
03/11/2021 / Last updated : 03/11/2021 Sachiaki Takamiya holistic life Why isn’t the Ikigai Diet a Vegetarian Diet? Why isn’t the Ikigai Diet a vegetarian diet, even though it is a plant-based diet?
01/11/2021 / Last updated : 01/11/2021 Sachiaki Takamiya Ikigai cooking I Tried Making a Pumpkin Pie for the First Time This Halloween, I tried making a pumpkin pie for the first time.
29/10/2021 / Last updated : 29/10/2021 Sachiaki Takamiya holistic life Ikigai Diet Life in October Wednesday the 27th was a special day called Tenshabi, which is a day when everything you do is forgiven by gods. It was a good day to start something new. So, I decided to shoot a video with a podcast microphone.
27/10/2021 / Last updated : 27/10/2021 Sachiaki Takamiya Japanese culture Japanese Natural Philosophy Japanese Natural Philosophy is a base of Japanese healing arts, martial arts, diets, and spirituality.
25/10/2021 / Last updated : 26/10/2021 Sachiaki Takamiya Japanese culture Costa Coffee is in Hino Now The other day, I went to Blumen Hugel Farm with my family and found Costa Coffee stall at the entrance of the theme park.
22/10/2021 / Last updated : 22/10/2021 Sachiaki Takamiya ikigai The 444th Post Finally, I have written 444 posts in this blog.
21/10/2021 / Last updated : 21/10/2021 Sachiaki Takamiya autophagy The Quarter System in Hare and Ke Intermittent fasting Today, let me share with you the quarter system I am applying in Hare and Ke Intermittent Fasting.
