The 444th Post
Finally, I have written 444 posts in this blog.
The Quarter System in Hare and Ke Intermittent fasting
Today, let me share with you the quarter system I am applying in Hare and Ke Intermittent Fasting.
Dinner to Dinner 24 Hours Fast vs. Lunch to Lunch 24 Hours fast
Which is better dinner to dinner 24 hours fast, or lunch to lunch 24 hours fast?
Shizenha: Japanese Future Centenarians
The Ikigai Diet didn’t only model the centenarians in the Japanese Blue Zones, they also modeled Shizenha people who I think are the healthiest people in Japan and will be longer living centenarians in the future.
Cosmos Flowers are in Full Bloom Now
There are many cosmos fields near my house, and around the middle of October, the flowers get in full bloom.
Japanese Liberals aren’t Necessarily for the Vaccines
There is a division between the people who are for the vaccines and the people who are against them, but they are not necessarily divided based on their political views.
Kyotango: a Japanese Blue Zone
There is another area that is in the spotlight as a blue zone in Japan, and that is the Kyotango area in the northern part of Kyoto.
Temple Step Climbing HIIT and Onsen Recovery: Shizenha Bio-Hacking
According to Yu Suzuki, the author of Furo Choju Method, Immortality and Longevity Method, the number one secret to extending your lifespan is to have a combination of moderate stress and recovery.