Hinamatsuri Kiko on Omi-Hino-Merchant Street
We cycled along Omi-Hino-Merchant Street today because Hinamatsuri Kiko was taking place. On March 3rd we have a festival called Hinamatsuri in Japan.
The First Gardening Day This Year
Gardening is an exercise many centenarians in Japanese blue zones do.
We Used to Eat Two Meals a Day in Japan
Intermittent fasting was a common practice in Japan in the past.
High-Intensity Interval Training and Nordic Walking
Combining bodyweight-based High-Intensity Interval Training and Nordic Walking in the morning during your intermittent fasting will set you to stay young for the rest of your life.
What to Eat When You Practice Intermittent Fasting
How to keep a balance of nutrition and centenarians’ diets in your intermittent fasting diet.
I Began Doing Intermittent Fasting
I began doing intermittent fasting and it has been a week now. I chose the 16/8 method, which is very popular in Japan at the moment. A book called Kufuku Koso Saikyo No Kusuri, Hunger is the Best Medicine, is a best seller now.
Nagasaki University Has Discovered that 5-ALA in Natto Has an Infection Suppressing Effect against COVID 19
Nagasaki University in Japan has discovered that an amino acid called 5-ALA found in Natto, has an infection suppressing effect against COVID 19.
Happy New Moon in Aquarius
In the morning of the new moon in Aquarius, I got up at 6 am, which was about 2 hours after the new moon, and went Nordic walking.
The Ikigai Dinner on the New Moon in Aquarius
We had ikigai dinner with fermented native grains and Natto to celebrate the new moon in Aquarius.