21/02/2021 / Last updated : 21/02/2021 Sachiaki Takamiya Japanese culture Hinamatsuri Kiko on Omi-Hino-Merchant Street We cycled along Omi-Hino-Merchant Street today because Hinamatsuri Kiko was taking place. On March 3rd we have a festival called Hinamatsuri in Japan.
20/02/2021 / Last updated : 20/02/2021 Sachiaki Takamiya Ikigai exercises The First Gardening Day This Year Gardening is an exercise many centenarians in Japanese blue zones do.
19/02/2021 / Last updated : 13/05/2021 Sachiaki Takamiya health trends We Used to Eat Two Meals a Day in Japan Intermittent fasting was a common practice in Japan in the past.
18/02/2021 / Last updated : 18/02/2021 Sachiaki Takamiya Ikigai exercises High-Intensity Interval Training and Nordic Walking Combining bodyweight-based High-Intensity Interval Training and Nordic Walking in the morning during your intermittent fasting will set you to stay young for the rest of your life.
17/02/2021 / Last updated : 13/05/2021 Sachiaki Takamiya health trends What to Eat When You Practice Intermittent Fasting How to keep a balance of nutrition and centenarians’ diets in your intermittent fasting diet.
16/02/2021 / Last updated : 13/05/2021 Sachiaki Takamiya autophagy I Began Doing Intermittent Fasting I began doing intermittent fasting and it has been a week now. I chose the 16/8 method, which is very popular in Japan at the moment. A book called Kufuku Koso Saikyo No Kusuri, Hunger is the Best Medicine, is a best seller now.
15/02/2021 / Last updated : 15/02/2021 Sachiaki Takamiya Coronavirus Pandemic 5-ALA Rich Super Dish Recipe How to make 5-ALA rich super Natto salad.
14/02/2021 / Last updated : 15/02/2021 Sachiaki Takamiya Coronavirus Pandemic Nagasaki University Has Discovered that 5-ALA in Natto Has an Infection Suppressing Effect against COVID 19 Nagasaki University in Japan has discovered that an amino acid called 5-ALA found in Natto, has an infection suppressing effect against COVID 19.
13/02/2021 / Last updated : 13/02/2021 Sachiaki Takamiya 未分類 Happy New Moon in Aquarius In the morning of the new moon in Aquarius, I got up at 6 am, which was about 2 hours after the new moon, and went Nordic walking.
12/02/2021 / Last updated : 12/02/2021 Sachiaki Takamiya ikigai diet The Ikigai Dinner on the New Moon in Aquarius We had ikigai dinner with fermented native grains and Natto to celebrate the new moon in Aquarius.
