22/02/2021 / Last updated : 13/05/2021 Sachiaki Takamiya health trends Getting Sufficient Daily Protein Intake From a Vegan Diet Yesterday, I discovered a way to reach the daily protein requirement through plant-based protein only.
21/02/2021 / Last updated : 21/02/2021 Sachiaki Takamiya Japanese culture Hinamatsuri Kiko on Omi-Hino-Merchant Street We cycled along Omi-Hino-Merchant Street today because Hinamatsuri Kiko was taking place. On March 3rd we have a festival called Hinamatsuri in Japan.
20/02/2021 / Last updated : 20/02/2021 Sachiaki Takamiya Ikigai exercises The First Gardening Day This Year Gardening is an exercise many centenarians in Japanese blue zones do.
19/02/2021 / Last updated : 13/05/2021 Sachiaki Takamiya health trends We Used to Eat Two Meals a Day in Japan Intermittent fasting was a common practice in Japan in the past.
18/02/2021 / Last updated : 18/02/2021 Sachiaki Takamiya Ikigai exercises High-Intensity Interval Training and Nordic Walking Combining bodyweight-based High-Intensity Interval Training and Nordic Walking in the morning during your intermittent fasting will set you to stay young for the rest of your life.
17/02/2021 / Last updated : 13/05/2021 Sachiaki Takamiya health trends What to Eat When You Practice Intermittent Fasting How to keep a balance of nutrition and centenarians’ diets in your intermittent fasting diet.
16/02/2021 / Last updated : 13/05/2021 Sachiaki Takamiya autophagy I Began Doing Intermittent Fasting I began doing intermittent fasting and it has been a week now. I chose the 16/8 method, which is very popular in Japan at the moment. A book called Kufuku Koso Saikyo No Kusuri, Hunger is the Best Medicine, is a best seller now.
15/02/2021 / Last updated : 15/02/2021 Sachiaki Takamiya Coronavirus Pandemic 5-ALA Rich Super Dish Recipe How to make 5-ALA rich super Natto salad.
14/02/2021 / Last updated : 15/02/2021 Sachiaki Takamiya Coronavirus Pandemic Nagasaki University Has Discovered that 5-ALA in Natto Has an Infection Suppressing Effect against COVID 19 Nagasaki University in Japan has discovered that an amino acid called 5-ALA found in Natto, has an infection suppressing effect against COVID 19.
13/02/2021 / Last updated : 13/02/2021 Sachiaki Takamiya 未分類 Happy New Moon in Aquarius In the morning of the new moon in Aquarius, I got up at 6 am, which was about 2 hours after the new moon, and went Nordic walking.
