21/11/2022 / Last updated : 21/11/2022 Sachiaki Takamiya bio-hacking Uphill Cycling Can Train Your Thighs I find Nordic walking to be low-intensity muscular exercise, jogging to be medium-intensity muscular exercise, and sprinting, uphill hiking, and uphill cycling to be high-intensity muscular exercise.
18/11/2022 / Last updated : 18/11/2022 Sachiaki Takamiya bio-hacking Biohacking with Naturally Grown Jerusalem Artichokes You can optimize the health benefits of Jerusalem artichokes by growing them without fertilizers.
16/11/2022 / Last updated : 16/11/2022 Sachiaki Takamiya bio-hacking Permaculture for Longevity You can design your lifestyle fit for health and longevity by making it energy-demanding, the opposite of permaculture.
09/11/2022 / Last updated : 09/11/2022 Sachiaki Takamiya bio-hacking Spontaneous Activities Add Creativity to Your Exercise Routine We are living organisms and are constantly in the flow of creativity.
04/11/2022 / Last updated : 04/11/2022 Sachiaki Takamiya bio-hacking I Have Finished the 7th Quarter of Hare and Ke Intermittent Fasting With the quarter system in Hare and Ke Intermittent Fasting, you can try out different strategies in each quarter.
02/11/2022 / Last updated : 02/11/2022 Sachiaki Takamiya bio-hacking Sunrise Nordic Walking is a Great Way to Start Your Day Three health benefits of morning exercises.
31/10/2022 / Last updated : 31/10/2022 Sachiaki Takamiya bio-hacking Two Things I Discovered After Doing Zone 2 Jogging Four Times a Week I did zone 2 jogging four times a week last week as it was Dr. Peter Attia’s protocol.
26/10/2022 / Last updated : 26/10/2022 Sachiaki Takamiya bio-hacking From Sprint to Jumping: Additional Outdoor Exercises for over 50 From sprints, squats, mountain climbers, standing meditation, and balance training to jumping. My lower body strength training.
24/10/2022 / Last updated : 24/10/2022 Sachiaki Takamiya bio-hacking By Not Optimizing, You Can Save Some Workout for the Weekend My son and I went Satoyama cycling yesterday.
21/10/2022 / Last updated : 21/10/2022 Sachiaki Takamiya bio-hacking Stretching and Flexibility: I Always do Stretching after doing Bodyweight HIIT I uploaded a new video on stretching.
