Uphill Cycling Can Train Your Thighs
I find Nordic walking to be low-intensity muscular exercise, jogging to be medium-intensity muscular exercise, and sprinting, uphill hiking, and uphill cycling to be high-intensity muscular exercise.
bio-hacking
Biohacking with Naturally Grown Jerusalem Artichokes
You can optimize the health benefits of Jerusalem artichokes by growing them without fertilizers.
Permaculture for Longevity
You can design your lifestyle fit for health and longevity by making it energy-demanding, the opposite of permaculture.
Spontaneous Activities Add Creativity to Your Exercise Routine
We are living organisms and are constantly in the flow of creativity.
I Have Finished the 7th Quarter of Hare and Ke Intermittent Fasting
With the quarter system in Hare and Ke Intermittent Fasting, you can try out different strategies in each quarter.
Two Things I Discovered After Doing Zone 2 Jogging Four Times a Week
I did zone 2 jogging four times a week last week as it was Dr. Peter Attia’s protocol.
From Sprint to Jumping: Additional Outdoor Exercises for over 50
From sprints, squats, mountain climbers, standing meditation, and balance training to jumping. My lower body strength training.
By Not Optimizing, You Can Save Some Workout for the Weekend
My son and I went Satoyama cycling yesterday.
Stretching and Flexibility: I Always do Stretching after doing Bodyweight HIIT
I uploaded a new video on stretching.